How many calories are there in Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled?

Here you will find the full nutrition facts for Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (266g)

  • Calories 509.24
  • Total Fat 22.105 g
    • Saturated Fat 9.4 g
    • Trans Fat 1.154 g
    • Monounsaturated Fat 10.68 g
    • Polyunsaturated Fat 1.434 g
  • Cholesterol 204.82 mg
  • Sodium 156.94 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 77.619 g
  • Ash 3.059 g
  • Alcohol, ethyl 0 g
  • Water 165.319 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 15.96 mg
  • Iron, Fe 6.224 mg
  • Magnesium, Mg 69.16 mg
  • Phosphorus, P 481.46 mg
  • Potassium, K 845.88 mg
  • Zinc, Zn 18.753 mg
  • Copper, Cu 0.255 mg
  • Manganese, Mn 0.255 mg
  • Selenium, Se 105.07 µg
  • Vitamin A, IU 18.62 IU
  • Retinol 5.32 µg
  • Vitamin A, RAE 5.32 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.186 mg
  • Vitamin D 7.98 IU
  • Vitamin D3 (cholecalciferol) 0.266 µg
  • Vitamin D (D2 + D3) 0.266 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.213 mg
  • Riboflavin 0.811 mg
  • Niacin 16.439 mg
  • Pantothenic acid 1.596 mg
  • Vitamin B-6 1.657 mg
  • Folate, total 18.62 µg
  • Vitamin B-12 5.985 µg
  • Choline, total 149.758 mg
  • Vitamin K (phylloquinone) 4.256 µg
  • Folic acid 0 µg
  • Folate, food 18.62 µg
  • Folate, DFE 18.62 µg
  • Betaine 34.846 mg
  • Tryptophan 1.005 g
  • Threonine 4.291 g
  • Isoleucine 4.253 g
  • Leucine 7.924 g
  • Lysine 8.892 g
  • Methionine 2.437 g
  • Cystine 0.928 g
  • Phenylalanine 3.634 g
  • Tyrosine 3.439 g
  • Valine 4.485 g
  • Arginine 6.185 g
  • Histidine 3.479 g
  • Alanine 5.45 g
  • Aspartic acid 8.892 g
  • Glutamic acid 14.923 g
  • Glycine 3.942 g
  • Proline 3.905 g
  • Serine 3.751 g
  • Hydroxyproline 0.388 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.011 g
  • 12:0 0.016 g
  • 14:0 0.609 g
  • 16:0 5.238 g
  • 18:0 3.075 g
  • 20:0 0.005 g
  • 18:1 undifferentiated 9.432 g
  • 18:2 undifferentiated 1.115 g
  • 18:3 undifferentiated 0.045 g
  • 20:4 undifferentiated 0.17 g
  • 22:6 n-3 (DHA) 0.003 g
  • 14:1 0.133 g
  • 16:1 undifferentiated 0.726 g
  • 18:4 0 g
  • 20:1 0.032 g
  • 20:5 n-3 (EPA) 0.005 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.043 g
  • 15:0 0.128 g
  • 17:0 0.29 g
  • 24:0 0.027 g
  • 16:1 t 0.008 g
  • 18:1 t 1.128 g
  • 18:2 t not further defined 0.021 g
  • 18:2 CLAs 0.074 g
  • 20:2 n-6 c,c 0 g
  • 16:1 c 0.721 g
  • 18:1 c 8.307 g
  • 18:2 n-6 c,c 1.019 g
  • 17:1 0.21 g
  • 20:3 undifferentiated 0.053 g
  • Fatty acids, total trans-monoenoic 1.133 g
  • Fatty acids, total trans-polyenoic 0.021 g
  • 15:1 0.146 g
  • 18:3 n-3 c,c,c (ALA) 0.045 g
  • 20:3 n-6 0.053 g