How many calories are there in Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw?

Here you will find the full nutrition facts for Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (316g)

  • Calories 512.82
  • Total Fat 26.86 g
    • Saturated Fat 9.66 g
    • Trans Fat 1.144 g
    • Monounsaturated Fat 11.3 g
    • Polyunsaturated Fat 1.476 g
  • Cholesterol 199.08 mg
  • Sodium 176.96 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 67.75 g
  • Ash 3.065 g
  • Alcohol, ethyl 0 g
  • Water 218.735 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 22.12 mg
  • Iron, Fe 6.446 mg
  • Magnesium, Mg 69.52 mg
  • Phosphorus, P 483.48 mg
  • Potassium, K 827.92 mg
  • Zinc, Zn 17.791 mg
  • Copper, Cu 0.224 mg
  • Manganese, Mn 0.224 mg
  • Selenium, Se 86.9 µg
  • Vitamin A, IU 18.96 IU
  • Retinol 6.32 µg
  • Vitamin A, RAE 6.32 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.569 mg
  • Vitamin D 12.64 IU
  • Vitamin D3 (cholecalciferol) 0.316 µg
  • Vitamin D (D2 + D3) 0.316 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.411 mg
  • Riboflavin 0.878 mg
  • Niacin 17.5 mg
  • Pantothenic acid 1.675 mg
  • Vitamin B-6 1.514 mg
  • Folate, total 9.48 µg
  • Vitamin B-12 6.194 µg
  • Choline, total 151.364 mg
  • Vitamin K (phylloquinone) 4.74 µg
  • Folic acid 0 µg
  • Folate, food 9.48 µg
  • Folate, DFE 9.48 µg
  • Betaine 44.872 mg
  • Tryptophan 0.809 g
  • Threonine 3.356 g
  • Isoleucine 3.34 g
  • Leucine 6.118 g
  • Lysine 6.813 g
  • Methionine 1.896 g
  • Cystine 0.711 g
  • Phenylalanine 2.844 g
  • Tyrosine 2.661 g
  • Valine 3.533 g
  • Arginine 4.765 g
  • Histidine 2.613 g
  • Alanine 4.26 g
  • Aspartic acid 6.867 g
  • Glutamic acid 11.645 g
  • Glycine 3.068 g
  • Proline 2.98 g
  • Serine 2.888 g
  • Hydroxyproline 0.344 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.013 g
  • 12:0 0.016 g
  • 14:0 0.581 g
  • 16:0 5.369 g
  • 18:0 3.217 g
  • 20:0 0.006 g
  • 18:1 undifferentiated 10.125 g
  • 18:2 undifferentiated 1.176 g
  • 18:3 undifferentiated 0.022 g
  • 20:4 undifferentiated 0.202 g
  • 22:6 n-3 (DHA) 0.003 g
  • 14:1 0.126 g
  • 16:1 undifferentiated 0.679 g
  • 18:4 0 g
  • 20:1 0.022 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.035 g
  • 15:0 0.12 g
  • 17:0 0.313 g
  • 24:0 0.035 g
  • 16:1 t 0.022 g
  • 18:1 t 1.103 g
  • 18:2 t not further defined 0.016 g
  • 18:2 CLAs 0.076 g
  • 20:2 n-6 c,c 0 g
  • 16:1 c 0.657 g
  • 18:1 c 9.022 g
  • 18:2 n-6 c,c 1.081 g
  • 17:1 0.237 g
  • 20:3 undifferentiated 0.041 g
  • Fatty acids, total trans-monoenoic 1.125 g
  • Fatty acids, total trans-polyenoic 0.016 g
  • 15:1 0.111 g
  • 18:3 n-3 c,c,c (ALA) 0.022 g
  • 20:3 n-6 0.041 g