How many calories are there in Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled?

Here you will find the full nutrition facts for Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (242g)

  • Calories 521.133
  • Total Fat 28.435 g
    • Saturated Fat 11.241 g
    • Trans Fat 1.384 g
    • Monounsaturated Fat 13.148 g
    • Polyunsaturated Fat 1.341 g
  • Cholesterol 193.6 mg
  • Sodium 145.2 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 66.284 g
  • Ash 2.565 g
  • Alcohol, ethyl 0 g
  • Water 145.418 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 19.36 mg
  • Iron, Fe 6.413 mg
  • Magnesium, Mg 60.5 mg
  • Phosphorus, P 421.08 mg
  • Potassium, K 682.44 mg
  • Zinc, Zn 16.867 mg
  • Copper, Cu 0.211 mg
  • Manganese, Mn 0.211 mg
  • Selenium, Se 79.86 µg
  • Vitamin A, IU 12.1 IU
  • Retinol 2.42 µg
  • Vitamin A, RAE 2.42 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.29 mg
  • Vitamin D 9.68 IU
  • Vitamin D3 (cholecalciferol) 0.242 µg
  • Vitamin D (D2 + D3) 0.242 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.194 mg
  • Riboflavin 0.811 mg
  • Niacin 13.419 mg
  • Pantothenic acid 1.428 mg
  • Vitamin B-6 1.244 mg
  • Folate, total 16.94 µg
  • Vitamin B-12 5.735 µg
  • Choline, total 139.634 mg
  • Vitamin K (phylloquinone) 3.872 µg
  • Folic acid 0 µg
  • Folate, food 16.94 µg
  • Folate, DFE 16.94 µg
  • Betaine 33.638 mg
  • Tryptophan 0.782 g
  • Threonine 3.245 g
  • Isoleucine 3.228 g
  • Leucine 5.917 g
  • Lysine 6.587 g
  • Methionine 1.834 g
  • Cystine 0.687 g
  • Phenylalanine 2.749 g
  • Tyrosine 2.572 g
  • Valine 3.417 g
  • Arginine 4.608 g
  • Histidine 2.526 g
  • Alanine 4.119 g
  • Aspartic acid 6.64 g
  • Glutamic acid 11.258 g
  • Glycine 2.969 g
  • Proline 2.88 g
  • Serine 2.79 g
  • Hydroxyproline 0.334 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.015 g
  • 12:0 0.017 g
  • 14:0 0.714 g
  • 16:0 6.222 g
  • 18:0 3.722 g
  • 20:0 0.005 g
  • 18:1 undifferentiated 11.706 g
  • 18:2 undifferentiated 1.087 g
  • 18:3 undifferentiated 0.041 g
  • 20:4 undifferentiated 0.136 g
  • 22:6 n-3 (DHA) 0.002 g
  • 14:1 0.15 g
  • 16:1 undifferentiated 0.869 g
  • 18:4 0 g
  • 20:1 0.036 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.031 g
  • 15:0 0.148 g
  • 17:0 0.373 g
  • 24:0 0.027 g
  • 16:1 t 0.029 g
  • 18:1 t 1.336 g
  • 18:2 t not further defined 0.017 g
  • 18:2 CLAs 0.077 g
  • 20:2 n-6 c,c 0.002 g
  • 16:1 c 0.84 g
  • 18:1 c 10.37 g
  • 18:2 n-6 c,c 0.995 g
  • 17:1 0.271 g
  • 20:3 undifferentiated 0.039 g
  • Fatty acids, total trans-monoenoic 1.367 g
  • Fatty acids, total trans-polyenoic 0.017 g
  • 15:1 0.119 g
  • 18:3 n-3 c,c,c (ALA) 0.041 g
  • 20:3 n-6 0.039 g