How many calories are there in Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw?

Here you will find the full nutrition facts for Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (326g)

  • Calories 502.557
  • Total Fat 24.157 g
    • Saturated Fat 8.994 g
    • Trans Fat 1.02 g
    • Monounsaturated Fat 10.683 g
    • Polyunsaturated Fat 1.431 g
  • Cholesterol 215.16 mg
  • Sodium 182.56 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 71.231 g
  • Ash 3.195 g
  • Alcohol, ethyl 0 g
  • Water 227.972 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 19.56 mg
  • Iron, Fe 6.324 mg
  • Magnesium, Mg 74.98 mg
  • Phosphorus, P 508.56 mg
  • Potassium, K 899.76 mg
  • Zinc, Zn 18.484 mg
  • Copper, Cu 0.248 mg
  • Manganese, Mn 0.245 mg
  • Selenium, Se 88.998 µg
  • Vitamin A, IU 22.82 IU
  • Retinol 6.52 µg
  • Vitamin A, RAE 6.52 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.489 mg
  • Vitamin D 9.78 IU
  • Vitamin D3 (cholecalciferol) 0.326 µg
  • Vitamin D (D2 + D3) 0.326 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.375 mg
  • Riboflavin 0.883 mg
  • Niacin 18.109 mg
  • Pantothenic acid 1.728 mg
  • Vitamin B-6 1.522 mg
  • Folate, total 13.04 µg
  • Vitamin B-12 6.096 µg
  • Choline, total 158.762 mg
  • Vitamin K (phylloquinone) 4.89 µg
  • Folic acid 0 µg
  • Folate, food 13.04 µg
  • Folate, DFE 13.04 µg
  • Betaine 45.314 mg
  • Tryptophan 0.88 g
  • Threonine 3.684 g
  • Isoleucine 3.654 g
  • Leucine 6.742 g
  • Lysine 7.537 g
  • Methionine 2.083 g
  • Cystine 0.786 g
  • Phenylalanine 3.123 g
  • Tyrosine 2.927 g
  • Valine 3.863 g
  • Arginine 5.258 g
  • Histidine 2.908 g
  • Alanine 4.678 g
  • Aspartic acid 7.57 g
  • Glutamic acid 12.779 g
  • Glycine 3.377 g
  • Proline 3.289 g
  • Serine 3.182 g
  • Hydroxyproline 0.362 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.01 g
  • 12:0 0.013 g
  • 14:0 0.544 g
  • 16:0 5.02 g
  • 18:0 2.98 g
  • 20:0 0.003 g
  • 18:1 undifferentiated 9.565 g
  • 18:2 undifferentiated 1.138 g
  • 18:3 undifferentiated 0.02 g
  • 20:4 undifferentiated 0.199 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.117 g
  • 16:1 undifferentiated 0.655 g
  • 18:4 0 g
  • 20:1 0.02 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.036 g
  • 15:0 0.111 g
  • 17:0 0.287 g
  • 24:0 0.033 g
  • 16:1 t 0.02 g
  • 18:1 t 0.991 g
  • 18:2 t not further defined 0.01 g
  • 18:2 CLAs 0.068 g
  • 20:2 n-6 c,c 0 g
  • 16:1 c 0.632 g
  • 18:1 c 8.574 g
  • 18:2 n-6 c,c 1.06 g
  • 17:1 0.215 g
  • 20:3 undifferentiated 0.039 g
  • Fatty acids, total trans-monoenoic 1.011 g
  • Fatty acids, total trans-polyenoic 0.01 g
  • 15:1 0.111 g
  • 18:3 n-3 c,c,c (ALA) 0.02 g
  • 20:3 n-6 0.039 g