How many calories are there in Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?

Here you will find the full nutrition facts for Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (251g)

  • Calories 516.518
  • Total Fat 26.029 g
    • Saturated Fat 10.542 g
    • Trans Fat 1.298 g
    • Monounsaturated Fat 12.214 g
    • Polyunsaturated Fat 1.375 g
  • Cholesterol 198.29 mg
  • Sodium 148.09 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 70.556 g
  • Ash 2.736 g
  • Alcohol, ethyl 0 g
  • Water 152.884 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 17.57 mg
  • Iron, Fe 6.35 mg
  • Magnesium, Mg 62.75 mg
  • Phosphorus, P 444.27 mg
  • Potassium, K 742.96 mg
  • Zinc, Zn 17.57 mg
  • Copper, Cu 0.226 mg
  • Manganese, Mn 0.226 mg
  • Selenium, Se 89.356 µg
  • Vitamin A, IU 15.06 IU
  • Retinol 5.02 µg
  • Vitamin A, RAE 5.02 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.251 mg
  • Vitamin D 10.04 IU
  • Vitamin D3 (cholecalciferol) 0.251 µg
  • Vitamin D (D2 + D3) 0.251 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.201 mg
  • Riboflavin 0.811 mg
  • Niacin 14.555 mg
  • Pantothenic acid 1.493 mg
  • Vitamin B-6 1.401 mg
  • Folate, total 17.57 µg
  • Vitamin B-12 5.823 µg
  • Choline, total 143.07 mg
  • Vitamin K (phylloquinone) 4.016 µg
  • Folic acid 0 µg
  • Folate, food 17.57 µg
  • Folate, DFE 17.57 µg
  • Betaine 33.885 mg
  • Tryptophan 0.866 g
  • Threonine 3.624 g
  • Isoleucine 3.597 g
  • Leucine 6.636 g
  • Lysine 7.417 g
  • Methionine 2.048 g
  • Cystine 0.773 g
  • Phenylalanine 3.072 g
  • Tyrosine 2.879 g
  • Valine 3.803 g
  • Arginine 5.173 g
  • Histidine 2.861 g
  • Alanine 4.603 g
  • Aspartic acid 7.45 g
  • Glutamic acid 12.578 g
  • Glycine 3.323 g
  • Proline 3.238 g
  • Serine 3.13 g
  • Hydroxyproline 0.356 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.013 g
  • 12:0 0.018 g
  • 14:0 0.675 g
  • 16:0 5.848 g
  • 18:0 3.476 g
  • 20:0 0.005 g
  • 18:1 undifferentiated 10.846 g
  • 18:2 undifferentiated 1.097 g
  • 18:3 undifferentiated 0.043 g
  • 20:4 undifferentiated 0.151 g
  • 22:6 n-3 (DHA) 0.003 g
  • 14:1 0.143 g
  • 16:1 undifferentiated 0.816 g
  • 18:4 0 g
  • 20:1 0.035 g
  • 20:5 n-3 (EPA) 0.003 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.035 g
  • 15:0 0.138 g
  • 17:0 0.341 g
  • 24:0 0.028 g
  • 16:1 t 0.023 g
  • 18:1 t 1.258 g
  • 18:2 t not further defined 0.018 g
  • 18:2 CLAs 0.075 g
  • 20:2 n-6 c,c 0 g
  • 16:1 c 0.793 g
  • 18:1 c 9.588 g
  • 18:2 n-6 c,c 1.004 g
  • 17:1 0.246 g
  • 20:3 undifferentiated 0.045 g
  • Fatty acids, total trans-monoenoic 1.278 g
  • Fatty acids, total trans-polyenoic 0.018 g
  • 15:1 0.128 g
  • 18:3 n-3 c,c,c (ALA) 0.043 g
  • 20:3 n-6 0.045 g