How many calories are there in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw?

Here you will find the full nutrition facts for Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (316g)

  • Calories 762.811
  • Total Fat 58.239 g
    • Saturated Fat 25.514 g
    • Trans Fat 0
    • Monounsaturated Fat 27.211 g
    • Polyunsaturated Fat 2.721 g
  • Cholesterol 208.56 mg
  • Sodium 161.16 mg
  • Total Carbohydrate 0.632 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 59.06 g
  • Ash 2.749 g
  • Alcohol, ethyl 0 g
  • Water 195.351 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 25.28 mg
  • Iron, Fe 5.878 mg
  • Magnesium, Mg 60.04 mg
  • Phosphorus, P 420.28 mg
  • Potassium, K 729.96 mg
  • Zinc, Zn 15.358 mg
  • Copper, Cu 0.205 mg
  • Selenium, Se 75.84 µg
  • Vitamin A, IU 47.4 IU
  • Retinol 12.64 µg
  • Vitamin A, RAE 12.64 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin D 18.96 IU
  • Vitamin D3 (cholecalciferol) 0.316 µg
  • Vitamin D (D2 + D3) 0.316 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.344 mg
  • Riboflavin 0.784 mg
  • Niacin 14.865 mg
  • Vitamin B-6 1.299 mg
  • Folate, total 9.48 µg
  • Vitamin B-12 5.625 µg
  • Vitamin K (phylloquinone) 4.74 µg
  • Folic acid 0 µg
  • Folate, food 9.48 µg
  • Folate, DFE 9.48 µg
  • Tryptophan 0.664 g
  • Threonine 2.768 g
  • Isoleucine 2.743 g
  • Leucine 5.043 g
  • Lysine 5.584 g
  • Methionine 1.593 g
  • Cystine 0.594 g
  • Phenylalanine 2.357 g
  • Tyrosine 2.184 g
  • Valine 2.948 g
  • Arginine 3.988 g
  • Histidine 2.174 g
  • Alanine 3.65 g
  • Aspartic acid 5.704 g
  • Glutamic acid 9.606 g
  • Glycine 2.91 g
  • Proline 2.632 g
  • Serine 2.411 g
  • Hydroxyproline 0.404 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.047 g
  • 12:0 0.044 g
  • 14:0 1.697 g
  • 16:0 13.541 g
  • 18:0 8.981 g
  • 18:1 undifferentiated 24.436 g
  • 18:2 undifferentiated 2.361 g
  • 18:3 undifferentiated 0.079 g
  • 20:4 undifferentiated 0.167 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 1.779 g
  • 18:4 0 g
  • 20:1 0.111 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.035 g