How many calories are there in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?

Here you will find the full nutrition facts for Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (242g)

  • Calories 690.602
  • Total Fat 51.062 g
    • Saturated Fat 22.37 g
    • Trans Fat 0
    • Monounsaturated Fat 24.411 g
    • Polyunsaturated Fat 2.297 g
  • Cholesterol 193.6 mg
  • Sodium 140.36 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 57.814 g
  • Ash 2.299 g
  • Alcohol, ethyl 0 g
  • Water 131.575 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 29.04 mg
  • Iron, Fe 6.026 mg
  • Magnesium, Mg 55.66 mg
  • Phosphorus, P 384.78 mg
  • Potassium, K 638.88 mg
  • Zinc, Zn 15.077 mg
  • Copper, Cu 0.196 mg
  • Selenium, Se 70.664 µg
  • Vitamin A, IU 58.08 IU
  • Retinol 16.94 µg
  • Vitamin A, RAE 16.94 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin D 14.52 IU
  • Vitamin D3 (cholecalciferol) 0.484 µg
  • Vitamin D (D2 + D3) 0.484 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.177 mg
  • Riboflavin 0.741 mg
  • Niacin 11.768 mg
  • Vitamin B-6 1.108 mg
  • Folate, total 14.52 µg
  • Vitamin B-12 5.372 µg
  • Vitamin K (phylloquinone) 3.872 µg
  • Folic acid 0 µg
  • Folate, food 14.52 µg
  • Folate, DFE 14.52 µg
  • Tryptophan 0.649 g
  • Threonine 2.71 g
  • Isoleucine 2.686 g
  • Leucine 4.937 g
  • Lysine 5.467 g
  • Methionine 1.558 g
  • Cystine 0.583 g
  • Phenylalanine 2.306 g
  • Tyrosine 2.137 g
  • Valine 2.887 g
  • Arginine 3.903 g
  • Histidine 2.127 g
  • Alanine 3.572 g
  • Aspartic acid 5.583 g
  • Glutamic acid 9.404 g
  • Glycine 2.851 g
  • Proline 2.577 g
  • Serine 2.362 g
  • Hydroxyproline 0.394 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.036 g
  • 12:0 0.039 g
  • 14:0 1.486 g
  • 16:0 11.8 g
  • 18:0 7.938 g
  • 18:1 undifferentiated 21.848 g
  • 18:2 undifferentiated 2.004 g
  • 18:3 undifferentiated 0.085 g
  • 20:4 undifferentiated 0.116 g
  • 22:6 n-3 (DHA) 0.002 g
  • 16:1 undifferentiated 1.629 g
  • 18:4 0 g
  • 20:1 0.104 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.029 g