How many calories are there in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw?

Here you will find the full nutrition facts for Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (326g)

  • Calories 743.317
  • Total Fat 54.475 g
    • Saturated Fat 24.003 g
    • Trans Fat 0
    • Monounsaturated Fat 25.689 g
    • Polyunsaturated Fat 2.588 g
  • Cholesterol 221.68 mg
  • Sodium 169.52 mg
  • Total Carbohydrate 0.391 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 62.788 g
  • Ash 2.869 g
  • Alcohol, ethyl 0 g
  • Water 205.445 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 26.08 mg
  • Iron, Fe 5.901 mg
  • Magnesium, Mg 65.2 mg
  • Phosphorus, P 446.62 mg
  • Potassium, K 801.96 mg
  • Zinc, Zn 16.17 mg
  • Copper, Cu 0.228 mg
  • Selenium, Se 78.892 µg
  • Vitamin A, IU 48.9 IU
  • Retinol 13.04 µg
  • Vitamin A, RAE 13.04 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin D 16.3 IU
  • Vitamin D3 (cholecalciferol) 0.326 µg
  • Vitamin D (D2 + D3) 0.326 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.323 mg
  • Riboflavin 0.795 mg
  • Niacin 15.589 mg
  • Vitamin B-6 1.327 mg
  • Folate, total 9.78 µg
  • Vitamin B-12 5.64 µg
  • Vitamin K (phylloquinone) 4.89 µg
  • Folic acid 0 µg
  • Folate, food 9.78 µg
  • Folate, DFE 9.78 µg
  • Tryptophan 0.701 g
  • Threonine 2.96 g
  • Isoleucine 2.924 g
  • Leucine 5.412 g
  • Lysine 6.015 g
  • Methionine 1.698 g
  • Cystine 0.639 g
  • Phenylalanine 2.517 g
  • Tyrosine 2.341 g
  • Valine 3.139 g
  • Arginine 4.274 g
  • Histidine 2.354 g
  • Alanine 3.892 g
  • Aspartic acid 6.116 g
  • Glutamic acid 10.266 g
  • Glycine 3.09 g
  • Proline 2.817 g
  • Serine 2.585 g
  • Hydroxyproline 0.43 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.042 g
  • 12:0 0.042 g
  • 14:0 1.601 g
  • 16:0 12.743 g
  • 18:0 8.443 g
  • 18:1 undifferentiated 23.061 g
  • 18:2 undifferentiated 2.246 g
  • 18:3 undifferentiated 0.072 g
  • 20:4 undifferentiated 0.163 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 1.689 g
  • 18:4 0 g
  • 20:1 0.104 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.036 g