How many calories are there in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?

Here you will find the full nutrition facts for Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Nutrition Facts

Serving Size: 1 steak (251g)

  • Calories 679.092
  • Total Fat 47.74 g
    • Saturated Fat 21.192 g
    • Trans Fat 0
    • Monounsaturated Fat 23.019 g
    • Polyunsaturated Fat 2.249 g
  • Cholesterol 195.78 mg
  • Sodium 145.58 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 62.374 g
  • Ash 2.485 g
  • Alcohol, ethyl 0 g
  • Water 139.531 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 30.12 mg
  • Iron, Fe 6.024 mg
  • Magnesium, Mg 57.73 mg
  • Phosphorus, P 409.13 mg
  • Potassium, K 700.29 mg
  • Zinc, Zn 15.913 mg
  • Copper, Cu 0.213 mg
  • Selenium, Se 79.818 µg
  • Vitamin A, IU 62.75 IU
  • Retinol 17.57 µg
  • Vitamin A, RAE 17.57 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin D 15.06 IU
  • Vitamin D3 (cholecalciferol) 0.251 µg
  • Vitamin D (D2 + D3) 0.251 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.186 mg
  • Riboflavin 0.756 mg
  • Niacin 12.924 mg
  • Vitamin B-6 1.255 mg
  • Folate, total 15.06 µg
  • Vitamin B-12 5.522 µg
  • Vitamin K (phylloquinone) 4.016 µg
  • Folic acid 0 µg
  • Folate, food 15.06 µg
  • Folate, DFE 15.06 µg
  • Tryptophan 0.698 g
  • Threonine 2.939 g
  • Isoleucine 2.904 g
  • Leucine 5.376 g
  • Lysine 5.974 g
  • Methionine 1.687 g
  • Cystine 0.635 g
  • Phenylalanine 2.502 g
  • Tyrosine 2.324 g
  • Valine 3.117 g
  • Arginine 4.247 g
  • Histidine 2.337 g
  • Alanine 3.868 g
  • Aspartic acid 6.077 g
  • Glutamic acid 10.198 g
  • Glycine 3.07 g
  • Proline 2.799 g
  • Serine 2.568 g
  • Hydroxyproline 0.427 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.035 g
  • 12:0 0.038 g
  • 14:0 1.411 g
  • 16:0 11.182 g
  • 18:0 7.517 g
  • 18:1 undifferentiated 20.587 g
  • 18:2 undifferentiated 1.945 g
  • 18:3 undifferentiated 0.083 g
  • 20:4 undifferentiated 0.123 g
  • 22:6 n-3 (DHA) 0.003 g
  • 16:1 undifferentiated 1.539 g
  • 18:4 0 g
  • 20:1 0.1 g
  • 20:5 n-3 (EPA) 0.003 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.033 g