How many calories are there in Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled?

Here you will find the full nutrition facts for Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (378g)

  • Calories 866.401
  • Total Fat 50.803 g
    • Saturated Fat 18.511 g
    • Trans Fat 2.313 g
    • Monounsaturated Fat 22.03 g
    • Polyunsaturated Fat 2.294 g
  • Cholesterol 309.96 mg
  • Sodium 253.26 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 102.173 g
  • Ash 3.931 g
  • Alcohol, ethyl 0 g
  • Water 223.511 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 83.16 mg
  • Iron, Fe 9.866 mg
  • Magnesium, Mg 94.5 mg
  • Phosphorus, P 695.52 mg
  • Potassium, K 1043.28 mg
  • Zinc, Zn 22.68 mg
  • Copper, Cu 0.314 mg
  • Manganese, Mn 0.314 mg
  • Selenium, Se 106.974 µg
  • Vitamin A, IU 18.9 IU
  • Retinol 3.78 µg
  • Vitamin A, RAE 3.78 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.378 mg
  • Vitamin D 15.12 IU
  • Vitamin D3 (cholecalciferol) 0.378 µg
  • Vitamin D (D2 + D3) 0.378 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.378 mg
  • Riboflavin 1.274 mg
  • Niacin 21.452 mg
  • Pantothenic acid 2.419 mg
  • Vitamin B-6 2.003 mg
  • Folate, total 26.46 µg
  • Vitamin B-12 8.354 µg
  • Choline, total 217.35 mg
  • Vitamin K (phylloquinone) 6.048 µg
  • Folic acid 0 µg
  • Folate, food 26.46 µg
  • Folate, DFE 26.46 µg
  • Betaine 55.944 mg
  • Tryptophan 1.21 g
  • Threonine 5.016 g
  • Isoleucine 4.993 g
  • Leucine 9.148 g
  • Lysine 10.187 g
  • Methionine 2.835 g
  • Cystine 1.062 g
  • Phenylalanine 4.253 g
  • Tyrosine 3.98 g
  • Valine 5.284 g
  • Arginine 7.129 g
  • Histidine 3.905 g
  • Alanine 6.369 g
  • Aspartic acid 10.27 g
  • Glutamic acid 17.414 g
  • Glycine 4.589 g
  • Proline 4.453 g
  • Serine 4.317 g
  • Hydroxyproline 0.518 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.026 g
  • 12:0 0.034 g
  • 14:0 1.206 g
  • 16:0 10.433 g
  • 18:0 5.916 g
  • 20:0 0.011 g
  • 18:1 undifferentiated 19.509 g
  • 18:2 undifferentiated 1.856 g
  • 18:3 undifferentiated 0.064 g
  • 20:4 undifferentiated 0.242 g
  • 22:6 n-3 (DHA) 0.004 g
  • 14:1 0.284 g
  • 16:1 undifferentiated 1.52 g
  • 18:4 0 g
  • 20:1 0.057 g
  • 20:5 n-3 (EPA) 0.008 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.049 g
  • 15:0 0.249 g
  • 17:0 0.593 g
  • 24:0 0.045 g
  • 16:1 t 0.03 g
  • 18:1 t 2.257 g
  • 18:2 t not further defined 0.026 g
  • 18:2 CLAs 0.129 g
  • 20:2 n-6 c,c 0 g
  • 16:1 c 1.489 g
  • 18:1 c 17.252 g
  • 18:2 n-6 c,c 1.697 g
  • 17:1 0.454 g
  • 20:3 undifferentiated 0.076 g
  • Fatty acids, total trans-monoenoic 2.287 g
  • Fatty acids, total trans-polyenoic 0.026 g
  • 15:1 0.208 g
  • 18:3 n-3 c,c,c (ALA) 0.064 g
  • 20:3 n-6 0.076 g