How many calories are there in Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled?

Here you will find the full nutrition facts for Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (378g)

  • Calories 1183.509
  • Total Fat 93.366 g
    • Saturated Fat 39.939 g
    • Trans Fat 6.097 g
    • Monounsaturated Fat 43.924 g
    • Polyunsaturated Fat 4.169 g
  • Cholesterol 313.74 mg
  • Sodium 226.8 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 85.844 g
  • Ash 3.402 g
  • Alcohol, ethyl 0 g
  • Water 197.921 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 83.16 mg
  • Iron, Fe 8.656 mg
  • Magnesium, Mg 83.16 mg
  • Phosphorus, P 589.68 mg
  • Potassium, K 914.76 mg
  • Zinc, Zn 19.165 mg
  • Copper, Cu 0.276 mg
  • Manganese, Mn 0.276 mg
  • Selenium, Se 89.586 µg
  • Vitamin A, IU 94.5 IU
  • Retinol 30.24 µg
  • Vitamin A, RAE 30.24 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.378 mg
  • Vitamin D 26.46 IU
  • Vitamin D3 (cholecalciferol) 0.756 µg
  • Vitamin D (D2 + D3) 0.756 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.321 mg
  • Riboflavin 1.119 mg
  • Niacin 17.963 mg
  • Pantothenic acid 2.143 mg
  • Vitamin B-6 1.701 mg
  • Folate, total 22.68 µg
  • Vitamin B-12 7.56 µg
  • Choline, total 183.708 mg
  • Vitamin K (phylloquinone) 6.048 µg
  • Folic acid 0 µg
  • Folate, food 22.68 µg
  • Folate, DFE 22.68 µg
  • Betaine 48.006 mg
  • Tryptophan 0.964 g
  • Threonine 4.026 g
  • Isoleucine 3.988 g
  • Leucine 7.333 g
  • Lysine 8.119 g
  • Methionine 2.313 g
  • Cystine 0.866 g
  • Phenylalanine 3.425 g
  • Tyrosine 3.175 g
  • Valine 4.287 g
  • Arginine 5.795 g
  • Histidine 3.16 g
  • Alanine 5.307 g
  • Aspartic acid 8.293 g
  • Glutamic acid 13.963 g
  • Glycine 4.234 g
  • Proline 3.825 g
  • Serine 3.508 g
  • Hydroxyproline 0.586 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.064 g
  • 12:0 0.076 g
  • 14:0 2.672 g
  • 16:0 21.217 g
  • 18:0 14.005 g
  • 20:0 0.068 g
  • 18:1 undifferentiated 39.229 g
  • 18:2 undifferentiated 3.621 g
  • 18:3 undifferentiated 0.147 g
  • 20:4 undifferentiated 0.219 g
  • 22:6 n-3 (DHA) 0.004 g
  • 14:1 0.563 g
  • 16:1 undifferentiated 2.979 g
  • 18:4 0 g
  • 20:1 0.185 g
  • 20:5 n-3 (EPA) 0.008 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.049 g
  • 15:0 0.533 g
  • 17:0 1.259 g
  • 24:0 0.045 g
  • 16:1 t 0.234 g
  • 18:1 t 5.496 g
  • 18:2 t not further defined 0.367 g
  • 18:2 CLAs 0.393 g
  • 20:2 n-6 c,c 0.023 g
  • 16:1 c 2.744 g
  • 18:1 c 33.737 g
  • 18:2 n-6 c,c 2.861 g
  • 17:1 0.805 g
  • 20:3 undifferentiated 0.098 g
  • Fatty acids, total trans-monoenoic 5.73 g
  • Fatty acids, total trans-polyenoic 0.367 g
  • 15:1 0.166 g
  • 18:3 n-3 c,c,c (ALA) 0.147 g
  • 20:3 n-6 0.098 g