How many calories are there in Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled?

Here you will find the full nutrition facts for Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (231g)

  • Calories 421.255
  • Total Fat 13.976 g
    • Saturated Fat 5.325 g
    • Trans Fat 0
    • Monounsaturated Fat 5.581 g
    • Polyunsaturated Fat 0.515 g
  • Cholesterol 219.45 mg
  • Sodium 145.53 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 69.138 g
  • Ash 2.749 g
  • Alcohol, ethyl 0 g
  • Water 147.54 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 48.51 mg
  • Iron, Fe 4.25 mg
  • Magnesium, Mg 60.06 mg
  • Phosphorus, P 559.02 mg
  • Potassium, K 905.52 mg
  • Zinc, Zn 12.613 mg
  • Copper, Cu 0.187 mg
  • Manganese, Mn 0.025 mg
  • Selenium, Se 86.163 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.878 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.196 mg
  • Riboflavin 0.367 mg
  • Niacin 20.208 mg
  • Pantothenic acid 1.363 mg
  • Vitamin B-6 1.527 mg
  • Folate, total 23.1 µg
  • Vitamin B-12 3.303 µg
  • Vitamin K (phylloquinone) 3.234 µg
  • Folate, food 23.1 µg
  • Tryptophan 0.455 g
  • Threonine 2.763 g
  • Isoleucine 3.146 g
  • Leucine 5.5 g
  • Lysine 5.844 g
  • Methionine 1.799 g
  • Cystine 0.892 g
  • Phenylalanine 2.73 g
  • Tyrosine 2.204 g
  • Valine 3.43 g
  • Arginine 4.472 g
  • Histidine 2.206 g
  • Alanine 4.204 g
  • Aspartic acid 6.297 g
  • Glutamic acid 10.381 g
  • Glycine 4.211 g
  • Proline 3.296 g
  • Serine 2.723 g
  • Hydroxyproline 0.725 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.005 g
  • 12:0 0.016 g
  • 14:0 0.379 g
  • 16:0 3.102 g
  • 18:0 1.823 g
  • 18:1 undifferentiated 5.156 g
  • 18:2 undifferentiated 0.407 g
  • 18:3 undifferentiated 0.039 g
  • 20:4 undifferentiated 0.067 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.418 g
  • 18:4 0 g
  • 20:1 0.005 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g