How many calories are there in Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw?

Here you will find the full nutrition facts for Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 45.669
  • Total Fat 2.353 g
    • Saturated Fat 0.916 g
    • Trans Fat 0
    • Monounsaturated Fat 1.009 g
    • Polyunsaturated Fat 0.077 g
  • Cholesterol 16.727 mg
  • Sodium 17.861 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 5.707 g
  • Ash 0.286 g
  • Water 19.476 g
  • Calcium, Ca 2.835 mg
  • Iron, Fe 0.618 mg
  • Magnesium, Mg 6.237 mg
  • Phosphorus, P 55.566 mg
  • Potassium, K 105.746 mg
  • Zinc, Zn 1.321 mg
  • Copper, Cu 0.019 mg
  • Manganese, Mn 0.004 mg
  • Selenium, Se 4.848 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.026 mg
  • Riboflavin 0.043 mg
  • Niacin 1.06 mg
  • Pantothenic acid 0.096 mg
  • Vitamin B-6 0.119 mg
  • Folate, total 1.701 µg
  • Vitamin B-12 1.012 µg
  • Folic acid 0 µg
  • Folate, food 1.701 µg
  • Folate, DFE 1.701 µg
  • Tryptophan 0.064 g
  • Threonine 0.249 g
  • Isoleucine 0.257 g
  • Leucine 0.451 g
  • Lysine 0.475 g
  • Methionine 0.146 g
  • Cystine 0.064 g
  • Phenylalanine 0.223 g
  • Tyrosine 0.192 g
  • Valine 0.278 g
  • Arginine 0.361 g
  • Histidine 0.195 g
  • Alanine 0.344 g
  • Aspartic acid 0.521 g
  • Glutamic acid 0.858 g
  • Glycine 0.311 g
  • Proline 0.252 g
  • Serine 0.218 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.068 g
  • 16:0 0.547 g
  • 18:0 0.301 g
  • 18:1 undifferentiated 0.924 g
  • 18:2 undifferentiated 0.068 g
  • 18:3 undifferentiated 0.003 g
  • 20:4 undifferentiated 0.006 g
  • 16:1 undifferentiated 0.082 g
  • 20:1 0.003 g