How many calories are there in Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled?

Here you will find the full nutrition facts for Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (yield from 297g raw meat) (236g)

  • Calories 482.83
  • Total Fat 21.264 g
    • Saturated Fat 8.095 g
    • Trans Fat 0
    • Monounsaturated Fat 8.484 g
    • Polyunsaturated Fat 0.784 g
  • Cholesterol 212.4 mg
  • Sodium 141.6 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 68.157 g
  • Ash 2.761 g
  • Alcohol, ethyl 0 g
  • Water 144.668 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 37.76 mg
  • Iron, Fe 4.673 mg
  • Magnesium, Mg 59 mg
  • Phosphorus, P 535.72 mg
  • Potassium, K 856.68 mg
  • Zinc, Zn 12.956 mg
  • Copper, Cu 0.217 mg
  • Manganese, Mn 0.026 mg
  • Selenium, Se 79.296 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.968 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.182 mg
  • Riboflavin 0.349 mg
  • Niacin 20.11 mg
  • Pantothenic acid 1.338 mg
  • Vitamin B-6 1.418 mg
  • Folate, total 23.6 µg
  • Vitamin B-12 4.248 µg
  • Vitamin K (phylloquinone) 3.54 µg
  • Folic acid 0 µg
  • Folate, food 23.6 µg
  • Folate, DFE 23.6 µg
  • Tryptophan 0.448 g
  • Threonine 2.723 g
  • Isoleucine 3.101 g
  • Leucine 5.421 g
  • Lysine 5.761 g
  • Methionine 1.775 g
  • Cystine 0.88 g
  • Phenylalanine 2.693 g
  • Tyrosine 2.171 g
  • Valine 3.382 g
  • Arginine 4.406 g
  • Histidine 2.176 g
  • Alanine 4.144 g
  • Aspartic acid 6.209 g
  • Glutamic acid 10.233 g
  • Glycine 4.151 g
  • Proline 3.25 g
  • Serine 2.686 g
  • Hydroxyproline 0.715 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.009 g
  • 12:0 0.026 g
  • 14:0 0.576 g
  • 16:0 4.715 g
  • 18:0 2.771 g
  • 18:1 undifferentiated 7.838 g
  • 18:2 undifferentiated 0.618 g
  • 18:3 undifferentiated 0.061 g
  • 20:4 undifferentiated 0.104 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.637 g
  • 18:4 0 g
  • 20:1 0.009 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g