How many calories are there in Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled?

Here you will find the full nutrition facts for Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (yield from 294 g raw meat) (231g)

  • Calories 540.509
  • Total Fat 29.36 g
    • Saturated Fat 11.398 g
    • Trans Fat 0
    • Monounsaturated Fat 12.024 g
    • Polyunsaturated Fat 1.09 g
  • Cholesterol 212.52 mg
  • Sodium 136.29 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 64.565 g
  • Ash 2.587 g
  • Alcohol, ethyl 0 g
  • Water 136.66 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 50.82 mg
  • Iron, Fe 3.927 mg
  • Magnesium, Mg 55.44 mg
  • Phosphorus, P 515.13 mg
  • Potassium, K 820.05 mg
  • Zinc, Zn 11.689 mg
  • Copper, Cu 0.176 mg
  • Manganese, Mn 0.023 mg
  • Selenium, Se 69.531 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.016 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.187 mg
  • Riboflavin 0.337 mg
  • Niacin 16.865 mg
  • Pantothenic acid 1.275 mg
  • Vitamin B-6 1.414 mg
  • Folate, total 20.79 µg
  • Vitamin B-12 3.35 µg
  • Vitamin K (phylloquinone) 3.465 µg
  • Folic acid 0 µg
  • Folate, food 20.79 µg
  • Folate, DFE 20.79 µg
  • Tryptophan 0.425 g
  • Threonine 2.58 g
  • Isoleucine 2.938 g
  • Leucine 5.137 g
  • Lysine 5.456 g
  • Methionine 1.682 g
  • Cystine 0.834 g
  • Phenylalanine 2.55 g
  • Tyrosine 2.058 g
  • Valine 3.204 g
  • Arginine 4.174 g
  • Histidine 2.061 g
  • Alanine 3.925 g
  • Aspartic acid 5.881 g
  • Glutamic acid 9.693 g
  • Glycine 3.932 g
  • Proline 3.079 g
  • Serine 2.543 g
  • Hydroxyproline 0.679 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.044 g
  • 12:0 0.053 g
  • 14:0 0.852 g
  • 16:0 6.773 g
  • 18:0 3.678 g
  • 18:1 undifferentiated 10.977 g
  • 18:2 undifferentiated 0.799 g
  • 18:3 undifferentiated 0.185 g
  • 20:4 undifferentiated 0.106 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 1.012 g
  • 18:4 0 g
  • 20:1 0.035 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g