How many calories are there in Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled?

Here you will find the full nutrition facts for Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (yield from 297 g raw meat) (236g)

  • Calories 624.971
  • Total Fat 39.554 g
    • Saturated Fat 15.354 g
    • Trans Fat 0
    • Monounsaturated Fat 16.197 g
    • Polyunsaturated Fat 1.468 g
  • Cholesterol 207.68 mg
  • Sodium 125.08 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 62.729 g
  • Ash 2.549 g
  • Alcohol, ethyl 0 g
  • Water 131.853 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 42.48 mg
  • Iron, Fe 4.248 mg
  • Magnesium, Mg 51.92 mg
  • Phosphorus, P 474.36 mg
  • Potassium, K 769.36 mg
  • Zinc, Zn 11.304 mg
  • Copper, Cu 0.208 mg
  • Manganese, Mn 0.021 mg
  • Selenium, Se 68.204 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.109 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.156 mg
  • Riboflavin 0.276 mg
  • Niacin 17.013 mg
  • Pantothenic acid 1.234 mg
  • Vitamin B-6 1.251 mg
  • Folate, total 18.88 µg
  • Vitamin B-12 4.13 µg
  • Vitamin K (phylloquinone) 4.012 µg
  • Folic acid 0 µg
  • Folate, food 18.88 µg
  • Folate, DFE 18.88 µg
  • Tryptophan 0.413 g
  • Threonine 2.506 g
  • Isoleucine 2.853 g
  • Leucine 4.991 g
  • Lysine 5.301 g
  • Methionine 1.633 g
  • Cystine 0.809 g
  • Phenylalanine 2.478 g
  • Tyrosine 1.999 g
  • Valine 3.113 g
  • Arginine 4.057 g
  • Histidine 2.001 g
  • Alanine 3.814 g
  • Aspartic acid 5.714 g
  • Glutamic acid 9.419 g
  • Glycine 3.821 g
  • Proline 2.99 g
  • Serine 2.471 g
  • Hydroxyproline 0.658 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.059 g
  • 12:0 0.071 g
  • 14:0 1.149 g
  • 16:0 9.124 g
  • 18:0 4.954 g
  • 18:1 undifferentiated 14.788 g
  • 18:2 undifferentiated 1.079 g
  • 18:3 undifferentiated 0.248 g
  • 20:4 undifferentiated 0.142 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 1.362 g
  • 18:4 0 g
  • 20:1 0.047 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g