How many calories are there in Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?

Here you will find the full nutrition facts for Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (yield from 295 g raw meat) (233g)

  • Calories 580.829
  • Total Fat 34.344 g
    • Saturated Fat 13.328 g
    • Trans Fat 0
    • Monounsaturated Fat 14.059 g
    • Polyunsaturated Fat 1.275 g
  • Cholesterol 207.37 mg
  • Sodium 130.48 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 63.539 g
  • Ash 2.563 g
  • Alcohol, ethyl 0 g
  • Water 134.022 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 46.6 mg
  • Iron, Fe 4.078 mg
  • Magnesium, Mg 53.59 mg
  • Phosphorus, P 493.96 mg
  • Potassium, K 792.2 mg
  • Zinc, Zn 11.487 mg
  • Copper, Cu 0.191 mg
  • Manganese, Mn 0.023 mg
  • Selenium, Se 68.735 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.049 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.172 mg
  • Riboflavin 0.305 mg
  • Niacin 16.909 mg
  • Pantothenic acid 1.254 mg
  • Vitamin B-6 1.33 mg
  • Folate, total 18.64 µg
  • Vitamin B-12 3.728 µg
  • Vitamin K (phylloquinone) 3.728 µg
  • Folic acid 0 µg
  • Folate, food 18.64 µg
  • Folate, DFE 18.64 µg
  • Tryptophan 0.417 g
  • Threonine 2.537 g
  • Isoleucine 2.892 g
  • Leucine 5.054 g
  • Lysine 5.368 g
  • Methionine 1.654 g
  • Cystine 0.82 g
  • Phenylalanine 2.509 g
  • Tyrosine 2.025 g
  • Valine 3.152 g
  • Arginine 4.108 g
  • Histidine 2.027 g
  • Alanine 3.863 g
  • Aspartic acid 5.788 g
  • Glutamic acid 9.537 g
  • Glycine 3.868 g
  • Proline 3.029 g
  • Serine 2.502 g
  • Hydroxyproline 0.666 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.051 g
  • 12:0 0.061 g
  • 14:0 0.997 g
  • 16:0 7.92 g
  • 18:0 4.299 g
  • 18:1 undifferentiated 12.836 g
  • 18:2 undifferentiated 0.937 g
  • 18:3 undifferentiated 0.217 g
  • 20:4 undifferentiated 0.123 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 1.184 g
  • 18:4 0 g
  • 20:1 0.042 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g