How many calories are there in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised?

Here you will find the full nutrition facts for Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 ribs (1197g)

  • Calories 3667.672
  • Total Fat 259.988 g
    • Saturated Fat 104.893 g
    • Trans Fat 0
    • Monounsaturated Fat 120.203 g
    • Polyunsaturated Fat 10.127 g
  • Cholesterol 1089.27 mg
  • Sodium 813.96 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 332.168 g
  • Ash 7.182 g
  • Alcohol, ethyl 0 g
  • Water 604.485 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 263.34 mg
  • Iron, Fe 31.601 mg
  • Magnesium, Mg 311.22 mg
  • Phosphorus, P 2238.39 mg
  • Potassium, K 3351.6 mg
  • Zinc, Zn 72.778 mg
  • Copper, Cu 1.005 mg
  • Selenium, Se 343.539 µg
  • Vitamin A, IU 71.82 IU
  • Retinol 23.94 µg
  • Vitamin A, RAE 23.94 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin D 83.79 IU
  • Vitamin D3 (cholecalciferol) 2.394 µg
  • Vitamin D (D2 + D3) 2.394 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.233 mg
  • Riboflavin 4.142 mg
  • Niacin 69.737 mg
  • Vitamin B-6 6.512 mg
  • Folate, total 83.79 µg
  • Vitamin B-12 27.172 µg
  • Vitamin K (phylloquinone) 19.152 µg
  • Folic acid 0 µg
  • Folate, food 83.79 µg
  • Folate, DFE 83.79 µg
  • Tryptophan 3.926 g
  • Threonine 16.315 g
  • Isoleucine 16.231 g
  • Leucine 29.745 g
  • Lysine 33.121 g
  • Methionine 9.217 g
  • Cystine 3.459 g
  • Phenylalanine 13.825 g
  • Tyrosine 12.94 g
  • Valine 17.177 g
  • Arginine 23.174 g
  • Histidine 12.7 g
  • Alanine 20.708 g
  • Aspartic acid 33.384 g
  • Glutamic acid 56.606 g
  • Glycine 14.927 g
  • Proline 14.484 g
  • Serine 14.029 g
  • Hydroxyproline 1.676 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.12 g
  • 12:0 0.192 g
  • 14:0 6.595 g
  • 16:0 56.582 g
  • 18:0 36.425 g
  • 18:1 undifferentiated 107.67 g
  • 18:2 undifferentiated 8.594 g
  • 18:3 undifferentiated 0.455 g
  • 20:4 undifferentiated 0.682 g
  • 22:6 n-3 (DHA) 0.012 g
  • 16:1 undifferentiated 7.673 g
  • 18:4 0 g
  • 20:1 0.503 g
  • 20:5 n-3 (EPA) 0.012 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.144 g