How many calories are there in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw?

Here you will find the full nutrition facts for Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw.

Nutrition Facts

Serving Size: 1 ribs (1562g)

  • Calories 4771.119
  • Total Fat 409.713 g
    • Saturated Fat 182.176 g
    • Trans Fat 27.788 g
    • Monounsaturated Fat 198.343 g
    • Polyunsaturated Fat 17.182 g
  • Cholesterol 1140.26 mg
  • Sodium 812.24 mg
  • Total Carbohydrate 9.372 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 261.635 g
  • Ash 11.715 g
  • Alcohol, ethyl 0 g
  • Water 869.565 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 156.2 mg
  • Iron, Fe 25.929 mg
  • Magnesium, Mg 265.54 mg
  • Phosphorus, P 1827.54 mg
  • Potassium, K 3498.88 mg
  • Zinc, Zn 62.48 mg
  • Copper, Cu 0.937 mg
  • Selenium, Se 260.854 µg
  • Vitamin A, IU 296.78 IU
  • Retinol 93.72 µg
  • Vitamin A, RAE 93.72 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin D 109.34 IU
  • Vitamin D3 (cholecalciferol) 3.124 µg
  • Vitamin D (D2 + D3) 3.124 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.187 mg
  • Riboflavin 3.171 mg
  • Niacin 63.199 mg
  • Vitamin B-6 6.201 mg
  • Folate, total 46.86 µg
  • Vitamin B-12 24.836 µg
  • Vitamin K (phylloquinone) 23.43 µg
  • Folic acid 0 µg
  • Folate, food 46.86 µg
  • Folate, DFE 46.86 µg
  • Tryptophan 2.937 g
  • Threonine 12.558 g
  • Isoleucine 12.418 g
  • Leucine 23.18 g
  • Lysine 25.867 g
  • Methionine 7.232 g
  • Cystine 2.749 g
  • Phenylalanine 10.684 g
  • Tyrosine 10.028 g
  • Valine 13.261 g
  • Arginine 18.307 g
  • Histidine 10.231 g
  • Alanine 16.463 g
  • Aspartic acid 26.164 g
  • Glutamic acid 43.689 g
  • Glycine 12.949 g
  • Proline 12.074 g
  • Serine 11.09 g
  • Hydroxyproline 1.781 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.312 g
  • 12:0 0.328 g
  • 14:0 12.199 g
  • 16:0 95.407 g
  • 18:0 65.463 g
  • 20:0 0.312 g
  • 18:1 undifferentiated 177.225 g
  • 18:2 undifferentiated 15.042 g
  • 18:3 undifferentiated 0.719 g
  • 20:4 undifferentiated 0.687 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 2.64 g
  • 16:1 undifferentiated 13.418 g
  • 18:4 0 g
  • 20:1 0.922 g
  • 20:5 n-3 (EPA) 0.016 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.219 g
  • 15:0 2.405 g
  • 17:0 5.623 g
  • 24:0 0.156 g
  • 16:1 t 1.234 g
  • 18:1 t 24.914 g
  • 18:2 t not further defined 1.64 g
  • 18:2 CLAs 2.109 g
  • 20:2 n-6 c,c 0.094 g
  • 16:1 c 12.184 g
  • 18:1 c 152.311 g
  • 18:2 n-6 c,c 11.309 g
  • 17:1 3.515 g
  • 20:3 undifferentiated 0.406 g
  • Fatty acids, total trans-monoenoic 26.148 g
  • Fatty acids, total trans-polyenoic 1.64 g
  • 15:1 0.64 g
  • 18:3 n-3 c,c,c (ALA) 0.719 g
  • 20:3 n-6 0.406 g