How many calories are there in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?

Here you will find the full nutrition facts for Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised.

Nutrition Facts

Serving Size: 1 ribs (1197g)

  • Calories 4451.558
  • Total Fat 370.472 g
    • Saturated Fat 164.827 g
    • Trans Fat 0
    • Monounsaturated Fat 180.412 g
    • Polyunsaturated Fat 15.118 g
  • Cholesterol 1053.36 mg
  • Sodium 730.17 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 279.38 g
  • Ash 7.062 g
  • Alcohol, ethyl 0 g
  • Water 545.353 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 275.31 mg
  • Iron, Fe 28.01 mg
  • Magnesium, Mg 263.34 mg
  • Phosphorus, P 1915.2 mg
  • Potassium, K 2968.56 mg
  • Zinc, Zn 62.124 mg
  • Copper, Cu 0.898 mg
  • Selenium, Se 290.871 µg
  • Vitamin A, IU 347.13 IU
  • Retinol 107.73 µg
  • Vitamin A, RAE 107.73 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin D 95.76 IU
  • Vitamin D3 (cholecalciferol) 2.394 µg
  • Vitamin D (D2 + D3) 2.394 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.041 mg
  • Riboflavin 3.639 mg
  • Niacin 58.461 mg
  • Vitamin B-6 5.53 mg
  • Folate, total 71.82 µg
  • Vitamin B-12 24.658 µg
  • Vitamin K (phylloquinone) 19.152 µg
  • Folic acid 0 µg
  • Folate, food 71.82 µg
  • Folate, DFE 71.82 µg
  • Tryptophan 3.136 g
  • Threonine 13.095 g
  • Isoleucine 12.975 g
  • Leucine 23.856 g
  • Lysine 26.418 g
  • Methionine 7.529 g
  • Cystine 2.813 g
  • Phenylalanine 11.144 g
  • Tyrosine 10.33 g
  • Valine 13.957 g
  • Arginine 18.865 g
  • Histidine 10.282 g
  • Alanine 17.273 g
  • Aspartic acid 26.98 g
  • Glutamic acid 45.45 g
  • Glycine 13.777 g
  • Proline 12.449 g
  • Serine 11.419 g
  • Hydroxyproline 1.903 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.275 g
  • 12:0 0.299 g
  • 14:0 10.869 g
  • 16:0 86.639 g
  • 18:0 59.06 g
  • 18:1 undifferentiated 161.451 g
  • 18:2 undifferentiated 13.347 g
  • 18:3 undifferentiated 0.622 g
  • 20:4 undifferentiated 0.587 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 12.126 g
  • 18:4 0 g
  • 20:1 0.838 g
  • 20:5 n-3 (EPA) 0.012 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.144 g