How many calories are there in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?

Here you will find the full nutrition facts for Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Nutrition Facts

Serving Size: 1 ribs (1159g)

  • Calories 4168.965
  • Total Fat 338.544 g
    • Saturated Fat 150.554 g
    • Trans Fat 0
    • Monounsaturated Fat 164.474 g
    • Polyunsaturated Fat 13.943 g
  • Cholesterol 1008.33 mg
  • Sodium 730.17 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 280.826 g
  • Ash 7.186 g
  • Alcohol, ethyl 0 g
  • Water 538.819 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 266.57 mg
  • Iron, Fe 27.816 mg
  • Magnesium, Mg 254.98 mg
  • Phosphorus, P 1889.17 mg
  • Potassium, K 2955.45 mg
  • Zinc, Zn 61.427 mg
  • Copper, Cu 0.869 mg
  • Selenium, Se 285.114 µg
  • Vitamin A, IU 347.7 IU
  • Retinol 104.31 µg
  • Vitamin A, RAE 104.31 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin D 92.72 IU
  • Vitamin D3 (cholecalciferol) 2.318 µg
  • Vitamin D (D2 + D3) 2.318 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.078 mg
  • Riboflavin 3.581 mg
  • Niacin 58.02 mg
  • Vitamin B-6 5.644 mg
  • Folate, total 69.54 µg
  • Vitamin B-12 24.571 µg
  • Vitamin K (phylloquinone) 18.544 µg
  • Folic acid 0 µg
  • Folate, food 69.54 µg
  • Folate, DFE 69.54 µg
  • Tryptophan 3.141 g
  • Threonine 13.236 g
  • Isoleucine 13.074 g
  • Leucine 24.2 g
  • Lysine 26.9 g
  • Methionine 7.591 g
  • Cystine 2.863 g
  • Phenylalanine 11.265 g
  • Tyrosine 10.466 g
  • Valine 14.035 g
  • Arginine 19.124 g
  • Histidine 10.524 g
  • Alanine 17.408 g
  • Aspartic acid 27.352 g
  • Glutamic acid 45.908 g
  • Glycine 13.815 g
  • Proline 12.598 g
  • Serine 11.555 g
  • Hydroxyproline 1.924 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.255 g
  • 12:0 0.267 g
  • 14:0 9.979 g
  • 16:0 79.032 g
  • 18:0 54.009 g
  • 18:1 undifferentiated 147.112 g
  • 18:2 undifferentiated 12.274 g
  • 18:3 undifferentiated 0.58 g
  • 20:4 undifferentiated 0.545 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 11.08 g
  • 18:4 0 g
  • 20:1 0.765 g
  • 20:5 n-3 (EPA) 0.012 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.151 g