How many calories are there in Beef, retail cuts, separable fat, raw?

Here you will find the full nutrition facts for Beef, retail cuts, separable fat, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, retail cuts, separable fat, raw.

Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 191.078
  • Total Fat 20.097 g
    • Saturated Fat 8.349 g
    • Trans Fat 0
    • Monounsaturated Fat 8.771 g
    • Polyunsaturated Fat 0.726 g
  • Cholesterol 28.067 mg
  • Sodium 7.371 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 2.328 g
  • Ash 0.079 g
  • Alcohol, ethyl 0 g
  • Water 5.73 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 7.371 mg
  • Iron, Fe 0.204 mg
  • Magnesium, Mg 1.418 mg
  • Phosphorus, P 17.294 mg
  • Potassium, K 27.216 mg
  • Zinc, Zn 0.232 mg
  • Copper, Cu 0.008 mg
  • Manganese, Mn 0 mg
  • Selenium, Se 1.871 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0 mg
  • Vitamin D 3.119 IU
  • Vitamin D3 (cholecalciferol) 0.085 µg
  • Vitamin D (D2 + D3) 0.085 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.009 mg
  • Riboflavin 0.01 mg
  • Niacin 0.407 mg
  • Pantothenic acid 0.046 mg
  • Vitamin B-6 0.031 mg
  • Folate, total 0 µg
  • Vitamin B-12 0.207 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0.964 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Tryptophan 0.015 g
  • Threonine 0.093 g
  • Isoleucine 0.106 g
  • Leucine 0.185 g
  • Lysine 0.197 g
  • Methionine 0.061 g
  • Cystine 0.03 g
  • Phenylalanine 0.092 g
  • Tyrosine 0.074 g
  • Valine 0.115 g
  • Arginine 0.151 g
  • Histidine 0.074 g
  • Alanine 0.141 g
  • Aspartic acid 0.212 g
  • Glutamic acid 0.35 g
  • Glycine 0.142 g
  • Proline 0.111 g
  • Serine 0.092 g
  • Hydroxyproline 0.024 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.088 g
  • 12:0 0.06 g
  • 14:0 0.678 g
  • 16:0 5.026 g
  • 18:0 2.498 g
  • 18:1 undifferentiated 7.64 g
  • 18:2 undifferentiated 0.422 g
  • 18:3 undifferentiated 0.303 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 1.1 g
  • 18:4 0 g
  • 20:1 0.031 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g