How many calories are there in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw?

Here you will find the full nutrition facts for Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (264g)

  • Calories 523.709
  • Total Fat 35.482 g
    • Saturated Fat 14.121 g
    • Trans Fat 1.864 g
    • Monounsaturated Fat 14.94 g
    • Polyunsaturated Fat 1.896 g
  • Cholesterol 182.16 mg
  • Sodium 171.6 mg
  • Total Carbohydrate 0.607 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 50.53 g
  • Ash 2.561 g
  • Alcohol, ethyl 0 g
  • Water 174.821 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 15.84 mg
  • Iron, Fe 10.032 mg
  • Magnesium, Mg 55.44 mg
  • Phosphorus, P 403.92 mg
  • Potassium, K 686.4 mg
  • Zinc, Zn 14.15 mg
  • Copper, Cu 0.462 mg
  • Manganese, Mn 0.462 mg
  • Selenium, Se 63.36 µg
  • Vitamin A, IU 23.76 IU
  • Retinol 7.92 µg
  • Vitamin A, RAE 7.92 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.317 mg
  • Vitamin D 15.84 IU
  • Vitamin D3 (cholecalciferol) 0.528 µg
  • Vitamin D (D2 + D3) 0.528 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.29 mg
  • Riboflavin 1.518 mg
  • Niacin 11.378 mg
  • Pantothenic acid 3.01 mg
  • Vitamin B-6 1.101 mg
  • Folate, total 7.92 µg
  • Vitamin B-12 13.622 µg
  • Choline, total 157.08 mg
  • Vitamin K (phylloquinone) 3.96 µg
  • Folic acid 0 µg
  • Folate, food 7.92 µg
  • Folate, DFE 7.92 µg
  • Betaine 32.736 mg
  • Tryptophan 0.66 g
  • Threonine 2.814 g
  • Isoleucine 2.788 g
  • Leucine 5.196 g
  • Lysine 5.829 g
  • Methionine 1.597 g
  • Cystine 0.607 g
  • Phenylalanine 2.381 g
  • Tyrosine 2.255 g
  • Valine 2.941 g
  • Arginine 4.055 g
  • Histidine 2.281 g
  • Alanine 3.575 g
  • Aspartic acid 5.829 g
  • Glutamic acid 9.784 g
  • Glycine 2.585 g
  • Proline 2.561 g
  • Serine 2.458 g
  • Hydroxyproline 0.256 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.016 g
  • 12:0 0.021 g
  • 14:0 0.85 g
  • 16:0 7.231 g
  • 18:0 5.399 g
  • 20:0 0.026 g
  • 18:1 undifferentiated 13.482 g
  • 18:2 undifferentiated 1.531 g
  • 18:3 undifferentiated 0.058 g
  • 20:4 undifferentiated 0.198 g
  • 22:6 n-3 (DHA) 0.003 g
  • 14:1 0.153 g
  • 16:1 undifferentiated 0.824 g
  • 18:4 0 g
  • 20:1 0.061 g
  • 20:5 n-3 (EPA) 0.011 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.037 g
  • 15:0 0.135 g
  • 17:0 0.414 g
  • 24:0 0.032 g
  • 16:1 t 0.011 g
  • 18:1 t 1.824 g
  • 18:2 t not further defined 0.029 g
  • 18:2 CLAs 0.121 g
  • 20:2 n-6 c,c 0 g
  • 16:1 c 0.816 g
  • 18:1 c 11.658 g
  • 18:2 n-6 c,c 1.381 g
  • 17:1 0.253 g
  • 20:3 undifferentiated 0.061 g
  • Fatty acids, total trans-monoenoic 1.832 g
  • Fatty acids, total trans-polyenoic 0.029 g
  • 15:1 0.169 g
  • 18:3 n-3 c,c,c (ALA) 0.058 g
  • 20:3 n-6 0.061 g