How many calories are there in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled?

Here you will find the full nutrition facts for Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled.

Nutrition Facts

Serving Size: 1 steak (175g)

  • Calories 469.706
  • Total Fat 29.925 g
    • Saturated Fat 10.731 g
    • Trans Fat 1.295 g
    • Monounsaturated Fat 11.618 g
    • Polyunsaturated Fat 1.755 g
  • Cholesterol 173.25 mg
  • Sodium 122.5 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 50.138 g
  • Ash 2.328 g
  • Alcohol, ethyl 0 g
  • Water 93.293 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 14 mg
  • Iron, Fe 9.555 mg
  • Magnesium, Mg 45.5 mg
  • Phosphorus, P 344.75 mg
  • Potassium, K 497 mg
  • Zinc, Zn 12.915 mg
  • Copper, Cu 0.38 mg
  • Manganese, Mn 0.38 mg
  • Selenium, Se 63 µg
  • Vitamin A, IU 15.75 IU
  • Retinol 5.25 µg
  • Vitamin A, RAE 5.25 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.123 mg
  • Vitamin D 12.25 IU
  • Vitamin D3 (cholecalciferol) 0.35 µg
  • Vitamin D (D2 + D3) 0.35 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.21 mg
  • Riboflavin 1.505 mg
  • Niacin 9.809 mg
  • Pantothenic acid 2.328 mg
  • Vitamin B-6 0.838 mg
  • Folate, total 12.25 µg
  • Vitamin B-12 13.178 µg
  • Choline, total 136.15 mg
  • Vitamin K (phylloquinone) 2.8 µg
  • Folic acid 0 µg
  • Folate, food 12.25 µg
  • Folate, DFE 12.25 µg
  • Betaine 25.725 mg
  • Tryptophan 0.655 g
  • Threonine 2.791 g
  • Isoleucine 2.765 g
  • Leucine 5.154 g
  • Lysine 5.784 g
  • Methionine 1.584 g
  • Cystine 0.604 g
  • Phenylalanine 2.364 g
  • Tyrosine 2.238 g
  • Valine 2.917 g
  • Arginine 4.023 g
  • Histidine 2.263 g
  • Alanine 3.546 g
  • Aspartic acid 5.784 g
  • Glutamic acid 9.706 g
  • Glycine 2.564 g
  • Proline 2.539 g
  • Serine 2.44 g
  • Hydroxyproline 0.254 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.014 g
  • 12:0 0.016 g
  • 14:0 0.628 g
  • 16:0 5.556 g
  • 18:0 4.079 g
  • 20:0 0.014 g
  • 18:1 undifferentiated 10.439 g
  • 18:2 undifferentiated 1.351 g
  • 18:3 undifferentiated 0.049 g
  • 20:4 undifferentiated 0.228 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.123 g
  • 16:1 undifferentiated 0.662 g
  • 18:4 0 g
  • 20:1 0.026 g
  • 20:5 n-3 (EPA) 0.018 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.04 g
  • 15:0 0.102 g
  • 17:0 0.292 g
  • 24:0 0.032 g
  • 16:1 t 0.018 g
  • 18:1 t 1.255 g
  • 18:2 t not further defined 0.023 g
  • 18:2 CLAs 0.093 g
  • 20:2 n-6 c,c 0 g
  • 16:1 c 0.644 g
  • 18:1 c 9.184 g
  • 18:2 n-6 c,c 1.237 g
  • 17:1 0.189 g
  • 20:3 undifferentiated 0.07 g
  • Fatty acids, total trans-monoenoic 1.272 g
  • Fatty acids, total trans-polyenoic 0.023 g
  • 15:1 0.182 g
  • 18:3 n-3 c,c,c (ALA) 0.049 g
  • 20:3 n-6 0.07 g