How many calories are there in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw?

Here you will find the full nutrition facts for Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (268g)

  • Calories 567.514
  • Total Fat 40.897 g
    • Saturated Fat 15.539 g
    • Trans Fat 2.061 g
    • Monounsaturated Fat 17.053 g
    • Polyunsaturated Fat 2.136 g
  • Cholesterol 187.6 mg
  • Sodium 182.24 mg
  • Total Carbohydrate 0.456 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 49.5 g
  • Ash 2.466 g
  • Alcohol, ethyl 0 g
  • Water 174.709 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 13.4 mg
  • Iron, Fe 9.46 mg
  • Magnesium, Mg 53.6 mg
  • Phosphorus, P 393.96 mg
  • Potassium, K 672.68 mg
  • Zinc, Zn 12.703 mg
  • Copper, Cu 0.488 mg
  • Manganese, Mn 0.488 mg
  • Selenium, Se 63.516 µg
  • Vitamin A, IU 18.76 IU
  • Retinol 5.36 µg
  • Vitamin A, RAE 5.36 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.429 mg
  • Vitamin D 16.08 IU
  • Vitamin D3 (cholecalciferol) 0.536 µg
  • Vitamin D (D2 + D3) 0.536 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.295 mg
  • Riboflavin 1.6 mg
  • Niacin 11.288 mg
  • Pantothenic acid 3.296 mg
  • Vitamin B-6 1.051 mg
  • Folate, total 8.04 µg
  • Vitamin B-12 15.598 µg
  • Choline, total 155.44 mg
  • Vitamin K (phylloquinone) 4.02 µg
  • Folic acid 0 µg
  • Folate, food 8.04 µg
  • Folate, DFE 8.04 µg
  • Betaine 41.004 mg
  • Tryptophan 0.584 g
  • Threonine 2.431 g
  • Isoleucine 2.42 g
  • Leucine 4.433 g
  • Lysine 4.934 g
  • Methionine 1.372 g
  • Cystine 0.515 g
  • Phenylalanine 2.061 g
  • Tyrosine 1.927 g
  • Valine 2.559 g
  • Arginine 3.452 g
  • Histidine 1.892 g
  • Alanine 3.085 g
  • Aspartic acid 4.974 g
  • Glutamic acid 8.434 g
  • Glycine 2.224 g
  • Proline 2.157 g
  • Serine 2.09 g
  • Hydroxyproline 0.249 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.019 g
  • 12:0 0.019 g
  • 14:0 0.911 g
  • 16:0 8.008 g
  • 18:0 5.856 g
  • 20:0 0.019 g
  • 18:1 undifferentiated 15.407 g
  • 18:2 undifferentiated 1.729 g
  • 18:3 undifferentiated 0.064 g
  • 20:4 undifferentiated 0.214 g
  • 22:6 n-3 (DHA) 0.005 g
  • 14:1 0.166 g
  • 16:1 undifferentiated 0.927 g
  • 18:4 0 g
  • 20:1 0.054 g
  • 20:5 n-3 (EPA) 0.016 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.038 g
  • 15:0 0.155 g
  • 17:0 0.517 g
  • 24:0 0.035 g
  • 16:1 t 0.011 g
  • 18:1 t 2.021 g
  • 18:2 t not further defined 0.032 g
  • 18:2 CLAs 0.131 g
  • 20:2 n-6 c,c 0 g
  • 16:1 c 0.917 g
  • 18:1 c 13.387 g
  • 18:2 n-6 c,c 1.568 g
  • 17:1 0.322 g
  • 20:3 undifferentiated 0.067 g
  • Fatty acids, total trans-monoenoic 2.031 g
  • Fatty acids, total trans-polyenoic 0.032 g
  • 15:1 0.18 g
  • 18:3 n-3 c,c,c (ALA) 0.064 g
  • 20:3 n-6 0.067 g