How many calories are there in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw?

Here you will find the full nutrition facts for Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (266g)

  • Calories 549.293
  • Total Fat 38.65 g
    • Saturated Fat 14.944 g
    • Trans Fat 1.979 g
    • Monounsaturated Fat 16.178 g
    • Polyunsaturated Fat 2.038 g
  • Cholesterol 183.54 mg
  • Sodium 178.22 mg
  • Total Carbohydrate 0.505 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 49.848 g
  • Ash 2.5 g
  • Alcohol, ethyl 0 g
  • Water 174.496 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 13.3 mg
  • Iron, Fe 9.576 mg
  • Magnesium, Mg 53.2 mg
  • Phosphorus, P 393.68 mg
  • Potassium, K 672.98 mg
  • Zinc, Zn 13.167 mg
  • Copper, Cu 0.481 mg
  • Manganese, Mn 0.479 mg
  • Selenium, Se 63.042 µg
  • Vitamin A, IU 21.28 IU
  • Retinol 5.32 µg
  • Vitamin A, RAE 5.32 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.372 mg
  • Vitamin D 15.96 IU
  • Vitamin D3 (cholecalciferol) 0.532 µg
  • Vitamin D (D2 + D3) 0.532 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.293 mg
  • Riboflavin 1.564 mg
  • Niacin 11.308 mg
  • Pantothenic acid 3.152 mg
  • Vitamin B-6 1.069 mg
  • Folate, total 7.98 µg
  • Vitamin B-12 14.763 µg
  • Choline, total 156.142 mg
  • Vitamin K (phylloquinone) 3.99 µg
  • Folic acid 0 µg
  • Folate, food 7.98 µg
  • Folate, DFE 7.98 µg
  • Betaine 36.974 mg
  • Tryptophan 0.612 g
  • Threonine 2.562 g
  • Isoleucine 2.54 g
  • Leucine 4.687 g
  • Lysine 5.238 g
  • Methionine 1.447 g
  • Cystine 0.548 g
  • Phenylalanine 2.171 g
  • Tyrosine 2.035 g
  • Valine 2.687 g
  • Arginine 3.655 g
  • Histidine 2.022 g
  • Alanine 3.253 g
  • Aspartic acid 5.261 g
  • Glutamic acid 8.884 g
  • Glycine 2.349 g
  • Proline 2.288 g
  • Serine 2.21 g
  • Hydroxyproline 0.253 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.019 g
  • 12:0 0.019 g
  • 14:0 0.886 g
  • 16:0 7.682 g
  • 18:0 5.663 g
  • 20:0 0.021 g
  • 18:1 undifferentiated 14.609 g
  • 18:2 undifferentiated 1.647 g
  • 18:3 undifferentiated 0.061 g
  • 20:4 undifferentiated 0.21 g
  • 22:6 n-3 (DHA) 0.005 g
  • 14:1 0.16 g
  • 16:1 undifferentiated 0.886 g
  • 18:4 0 g
  • 20:1 0.056 g
  • 20:5 n-3 (EPA) 0.013 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.037 g
  • 15:0 0.146 g
  • 17:0 0.473 g
  • 24:0 0.035 g
  • 16:1 t 0.011 g
  • 18:1 t 1.939 g
  • 18:2 t not further defined 0.029 g
  • 18:2 CLAs 0.128 g
  • 20:2 n-6 c,c 0 g
  • 16:1 c 0.875 g
  • 18:1 c 12.67 g
  • 18:2 n-6 c,c 1.49 g
  • 17:1 0.293 g
  • 20:3 undifferentiated 0.064 g
  • Fatty acids, total trans-monoenoic 1.947 g
  • Fatty acids, total trans-polyenoic 0.029 g
  • 15:1 0.173 g
  • 18:3 n-3 c,c,c (ALA) 0.061 g
  • 20:3 n-6 0.064 g