How many calories are there in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?

Here you will find the full nutrition facts for Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (174g)

  • Calories 490.311
  • Total Fat 33.077 g
    • Saturated Fat 11.613 g
    • Trans Fat 1.425 g
    • Monounsaturated Fat 12.951 g
    • Polyunsaturated Fat 1.876 g
  • Cholesterol 177.48 mg
  • Sodium 123.54 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 48.163 g
  • Ash 2.262 g
  • Alcohol, ethyl 0 g
  • Water 90.985 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 12.18 mg
  • Iron, Fe 9.065 mg
  • Magnesium, Mg 43.5 mg
  • Phosphorus, P 327.12 mg
  • Potassium, K 494.16 mg
  • Zinc, Zn 12.476 mg
  • Copper, Cu 0.367 mg
  • Manganese, Mn 0.365 mg
  • Selenium, Se 62.118 µg
  • Vitamin A, IU 12.18 IU
  • Retinol 3.48 µg
  • Vitamin A, RAE 3.48 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.157 mg
  • Vitamin D 12.18 IU
  • Vitamin D3 (cholecalciferol) 0.348 µg
  • Vitamin D (D2 + D3) 0.348 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.218 mg
  • Riboflavin 1.484 mg
  • Niacin 9.045 mg
  • Pantothenic acid 2.366 mg
  • Vitamin B-6 0.797 mg
  • Folate, total 12.18 µg
  • Vitamin B-12 13.781 µg
  • Choline, total 137.286 mg
  • Vitamin K (phylloquinone) 2.784 µg
  • Folic acid 0 µg
  • Folate, food 12.18 µg
  • Folate, DFE 12.18 µg
  • Betaine 26.274 mg
  • Tryptophan 0.59 g
  • Threonine 2.474 g
  • Isoleucine 2.455 g
  • Leucine 4.529 g
  • Lysine 5.062 g
  • Methionine 1.399 g
  • Cystine 0.529 g
  • Phenylalanine 2.098 g
  • Tyrosine 1.966 g
  • Valine 2.594 g
  • Arginine 3.53 g
  • Histidine 1.954 g
  • Alanine 3.142 g
  • Aspartic acid 5.084 g
  • Glutamic acid 8.585 g
  • Glycine 2.269 g
  • Proline 2.21 g
  • Serine 2.137 g
  • Hydroxyproline 0.244 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.014 g
  • 12:0 0.016 g
  • 14:0 0.68 g
  • 16:0 6.08 g
  • 18:0 4.305 g
  • 20:0 0.01 g
  • 18:1 undifferentiated 11.634 g
  • 18:2 undifferentiated 1.469 g
  • 18:3 undifferentiated 0.04 g
  • 20:4 undifferentiated 0.247 g
  • 22:6 n-3 (DHA) 0.002 g
  • 14:1 0.131 g
  • 16:1 undifferentiated 0.743 g
  • 18:4 0 g
  • 20:1 0.028 g
  • 20:5 n-3 (EPA) 0.01 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.042 g
  • 15:0 0.113 g
  • 17:0 0.358 g
  • 24:0 0.035 g
  • 16:1 t 0.019 g
  • 18:1 t 1.385 g
  • 18:2 t not further defined 0.019 g
  • 18:2 CLAs 0.09 g
  • 20:2 n-6 c,c 0 g
  • 16:1 c 0.724 g
  • 18:1 c 10.249 g
  • 18:2 n-6 c,c 1.359 g
  • 17:1 0.238 g
  • 20:3 undifferentiated 0.068 g
  • Fatty acids, total trans-monoenoic 1.406 g
  • Fatty acids, total trans-polyenoic 0.019 g
  • 15:1 0.176 g
  • 18:3 n-3 c,c,c (ALA) 0.04 g
  • 20:3 n-6 0.068 g