How many calories are there in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw?

Here you will find the full nutrition facts for Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (264g)

  • Calories 586.176
  • Total Fat 43.058 g
    • Saturated Fat 17.701 g
    • Trans Fat 2.439 g
    • Monounsaturated Fat 18.842 g
    • Polyunsaturated Fat 2.146 g
  • Cholesterol 184.8 mg
  • Sodium 166.32 mg
  • Total Carbohydrate 0.95 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 48.655 g
  • Ash 2.482 g
  • Alcohol, ethyl 0 g
  • Water 168.854 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 15.84 mg
  • Iron, Fe 9.583 mg
  • Magnesium, Mg 52.8 mg
  • Phosphorus, P 388.08 mg
  • Potassium, K 662.64 mg
  • Zinc, Zn 13.543 mg
  • Copper, Cu 0.441 mg
  • Manganese, Mn 0.441 mg
  • Selenium, Se 60.984 µg
  • Vitamin A, IU 39.6 IU
  • Retinol 13.2 µg
  • Vitamin A, RAE 13.2 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.343 mg
  • Vitamin D 13.2 IU
  • Vitamin D3 (cholecalciferol) 0.264 µg
  • Vitamin D (D2 + D3) 0.264 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.277 mg
  • Riboflavin 1.447 mg
  • Niacin 10.998 mg
  • Pantothenic acid 2.88 mg
  • Vitamin B-6 1.056 mg
  • Folate, total 7.92 µg
  • Vitamin B-12 12.989 µg
  • Choline, total 150.48 mg
  • Vitamin K (phylloquinone) 3.96 µg
  • Folic acid 0 µg
  • Folate, food 7.92 µg
  • Folate, DFE 7.92 µg
  • Betaine 31.944 mg
  • Tryptophan 0.546 g
  • Threonine 2.336 g
  • Isoleucine 2.307 g
  • Leucine 4.311 g
  • Lysine 4.81 g
  • Methionine 1.344 g
  • Cystine 0.51 g
  • Phenylalanine 1.985 g
  • Tyrosine 1.864 g
  • Valine 2.466 g
  • Arginine 3.403 g
  • Histidine 1.903 g
  • Alanine 3.062 g
  • Aspartic acid 4.866 g
  • Glutamic acid 8.123 g
  • Glycine 2.408 g
  • Proline 2.244 g
  • Serine 2.062 g
  • Hydroxyproline 0.333 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.024 g
  • 12:0 0.024 g
  • 14:0 1.098 g
  • 16:0 9.055 g
  • 18:0 6.75 g
  • 20:0 0.034 g
  • 18:1 undifferentiated 16.954 g
  • 18:2 undifferentiated 1.769 g
  • 18:3 undifferentiated 0.069 g
  • 20:4 undifferentiated 0.193 g
  • 22:6 n-3 (DHA) 0.003 g
  • 14:1 0.216 g
  • 16:1 undifferentiated 1.106 g
  • 18:4 0 g
  • 20:1 0.082 g
  • 20:5 n-3 (EPA) 0.008 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.037 g
  • 15:0 0.169 g
  • 17:0 0.52 g
  • 24:0 0.032 g
  • 16:1 t 0.032 g
  • 18:1 t 2.342 g
  • 18:2 t not further defined 0.066 g
  • 18:2 CLAs 0.169 g
  • 20:2 n-6 c,c 0.005 g
  • 16:1 c 1.074 g
  • 18:1 c 14.612 g
  • 18:2 n-6 c,c 1.534 g
  • 17:1 0.325 g
  • 20:3 undifferentiated 0.063 g
  • Fatty acids, total trans-monoenoic 2.373 g
  • Fatty acids, total trans-polyenoic 0.066 g
  • 15:1 0.161 g
  • 18:3 n-3 c,c,c (ALA) 0.069 g
  • 20:3 n-6 0.063 g