How many calories are there in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?

Here you will find the full nutrition facts for Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled.

Nutrition Facts

Serving Size: 1 steak (175g)

  • Calories 491.037
  • Total Fat 32.813 g
    • Saturated Fat 12.094 g
    • Trans Fat 1.535 g
    • Monounsaturated Fat 13.108 g
    • Polyunsaturated Fat 1.85 g
  • Cholesterol 171.5 mg
  • Sodium 120.75 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 48.913 g
  • Ash 2.293 g
  • Alcohol, ethyl 0 g
  • Water 91.525 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 14 mg
  • Iron, Fe 9.328 mg
  • Magnesium, Mg 45.5 mg
  • Phosphorus, P 337.75 mg
  • Potassium, K 490 mg
  • Zinc, Zn 12.6 mg
  • Copper, Cu 0.371 mg
  • Manganese, Mn 0.371 mg
  • Selenium, Se 61.425 µg
  • Vitamin A, IU 49 IU
  • Retinol 14 µg
  • Vitamin A, RAE 14 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.14 mg
  • Vitamin D 8.75 IU
  • Vitamin D3 (cholecalciferol) 0.175 µg
  • Vitamin D (D2 + D3) 0.175 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.205 mg
  • Riboflavin 1.465 mg
  • Niacin 9.599 mg
  • Pantothenic acid 2.275 mg
  • Vitamin B-6 0.823 mg
  • Folate, total 12.25 µg
  • Vitamin B-12 12.845 µg
  • Choline, total 133 mg
  • Vitamin K (phylloquinone) 2.8 µg
  • Folic acid 0 µg
  • Folate, food 12.25 µg
  • Folate, DFE 12.25 µg
  • Betaine 25.375 mg
  • Tryptophan 0.548 g
  • Threonine 2.35 g
  • Isoleucine 2.321 g
  • Leucine 4.333 g
  • Lysine 4.837 g
  • Methionine 1.351 g
  • Cystine 0.513 g
  • Phenylalanine 1.997 g
  • Tyrosine 1.874 g
  • Valine 2.48 g
  • Arginine 3.421 g
  • Histidine 1.915 g
  • Alanine 3.078 g
  • Aspartic acid 4.891 g
  • Glutamic acid 8.169 g
  • Glycine 2.422 g
  • Proline 2.258 g
  • Serine 2.072 g
  • Hydroxyproline 0.334 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.016 g
  • 12:0 0.018 g
  • 14:0 0.723 g
  • 16:0 6.244 g
  • 18:0 4.599 g
  • 20:0 0.018 g
  • 18:1 undifferentiated 11.76 g
  • 18:2 undifferentiated 1.446 g
  • 18:3 undifferentiated 0.053 g
  • 20:4 undifferentiated 0.221 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.145 g
  • 16:1 undifferentiated 0.774 g
  • 18:4 0 g
  • 20:1 0.035 g
  • 20:5 n-3 (EPA) 0.018 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.04 g
  • 15:0 0.116 g
  • 17:0 0.333 g
  • 24:0 0.032 g
  • 16:1 t 0.028 g
  • 18:1 t 1.468 g
  • 18:2 t not further defined 0.04 g
  • 18:2 CLAs 0.112 g
  • 20:2 n-6 c,c 0.002 g
  • 16:1 c 0.746 g
  • 18:1 c 10.292 g
  • 18:2 n-6 c,c 1.295 g
  • 17:1 0.219 g
  • 20:3 undifferentiated 0.07 g
  • Fatty acids, total trans-monoenoic 1.496 g
  • Fatty acids, total trans-polyenoic 0.04 g
  • 15:1 0.177 g
  • 18:3 n-3 c,c,c (ALA) 0.053 g
  • 20:3 n-6 0.07 g