How many calories are there in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw?

Here you will find the full nutrition facts for Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (268g)

  • Calories 637.973
  • Total Fat 49.419 g
    • Saturated Fat 19.902 g
    • Trans Fat 2.755 g
    • Monounsaturated Fat 21.778 g
    • Polyunsaturated Fat 2.431 g
  • Cholesterol 190.28 mg
  • Sodium 174.2 mg
  • Total Carbohydrate 0.938 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 47.409 g
  • Ash 2.358 g
  • Alcohol, ethyl 0 g
  • Water 167.875 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 16.08 mg
  • Iron, Fe 8.978 mg
  • Magnesium, Mg 50.92 mg
  • Phosphorus, P 375.2 mg
  • Potassium, K 643.2 mg
  • Zinc, Zn 12.087 mg
  • Copper, Cu 0.458 mg
  • Manganese, Mn 0.458 mg
  • Selenium, Se 60.568 µg
  • Vitamin A, IU 40.2 IU
  • Retinol 10.72 µg
  • Vitamin A, RAE 10.72 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.456 mg
  • Vitamin D 16.08 IU
  • Vitamin D3 (cholecalciferol) 0.268 µg
  • Vitamin D (D2 + D3) 0.268 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.276 mg
  • Riboflavin 1.506 mg
  • Niacin 10.835 mg
  • Pantothenic acid 3.117 mg
  • Vitamin B-6 1.002 mg
  • Folate, total 8.04 µg
  • Vitamin B-12 14.686 µg
  • Choline, total 147.668 mg
  • Vitamin K (phylloquinone) 4.02 µg
  • Folic acid 0 µg
  • Folate, food 8.04 µg
  • Folate, DFE 8.04 µg
  • Betaine 39.128 mg
  • Tryptophan 0.531 g
  • Threonine 2.222 g
  • Isoleucine 2.203 g
  • Leucine 4.049 g
  • Lysine 4.481 g
  • Methionine 1.278 g
  • Cystine 0.477 g
  • Phenylalanine 1.892 g
  • Tyrosine 1.753 g
  • Valine 2.366 g
  • Arginine 3.2 g
  • Histidine 1.745 g
  • Alanine 2.929 g
  • Aspartic acid 4.577 g
  • Glutamic acid 7.71 g
  • Glycine 2.337 g
  • Proline 2.112 g
  • Serine 1.938 g
  • Hydroxyproline 0.324 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.024 g
  • 12:0 0.024 g
  • 14:0 1.217 g
  • 16:0 10.227 g
  • 18:0 7.517 g
  • 20:0 0.029 g
  • 18:1 undifferentiated 19.61 g
  • 18:2 undifferentiated 2.007 g
  • 18:3 undifferentiated 0.078 g
  • 20:4 undifferentiated 0.209 g
  • 22:6 n-3 (DHA) 0.005 g
  • 14:1 0.241 g
  • 16:1 undifferentiated 1.268 g
  • 18:4 0 g
  • 20:1 0.08 g
  • 20:5 n-3 (EPA) 0.016 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.038 g
  • 15:0 0.19 g
  • 17:0 0.643 g
  • 24:0 0.035 g
  • 16:1 t 0.038 g
  • 18:1 t 2.648 g
  • 18:2 t not further defined 0.072 g
  • 18:2 CLAs 0.19 g
  • 20:2 n-6 c,c 0.008 g
  • 16:1 c 1.233 g
  • 18:1 c 16.962 g
  • 18:2 n-6 c,c 1.747 g
  • 17:1 0.405 g
  • 20:3 undifferentiated 0.07 g
  • Fatty acids, total trans-monoenoic 2.685 g
  • Fatty acids, total trans-polyenoic 0.072 g
  • 15:1 0.172 g
  • 18:3 n-3 c,c,c (ALA) 0.078 g
  • 20:3 n-6 0.07 g