How many calories are there in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?

Here you will find the full nutrition facts for Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (173g)

  • Calories 519.744
  • Total Fat 37.403 g
    • Saturated Fat 13.378 g
    • Trans Fat 1.73 g
    • Monounsaturated Fat 15.106 g
    • Polyunsaturated Fat 2.034 g
  • Cholesterol 179.92 mg
  • Sodium 121.1 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 45.776 g
  • Ash 2.18 g
  • Alcohol, ethyl 0 g
  • Water 87.919 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 13.84 mg
  • Iron, Fe 8.564 mg
  • Magnesium, Mg 41.52 mg
  • Phosphorus, P 314.86 mg
  • Potassium, K 487.86 mg
  • Zinc, Zn 12.058 mg
  • Copper, Cu 0.355 mg
  • Manganese, Mn 0.353 mg
  • Selenium, Se 60.896 µg
  • Vitamin A, IU 44.98 IU
  • Retinol 13.84 µg
  • Vitamin A, RAE 13.84 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.173 mg
  • Vitamin D 10.38 IU
  • Vitamin D3 (cholecalciferol) 0.346 µg
  • Vitamin D (D2 + D3) 0.346 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.218 mg
  • Riboflavin 1.431 mg
  • Niacin 8.366 mg
  • Pantothenic acid 2.353 mg
  • Vitamin B-6 0.756 mg
  • Folate, total 10.38 µg
  • Vitamin B-12 13.788 µg
  • Choline, total 135.113 mg
  • Vitamin K (phylloquinone) 2.768 µg
  • Folic acid 0 µg
  • Folate, food 10.38 µg
  • Folate, DFE 10.38 µg
  • Betaine 26.296 mg
  • Tryptophan 0.514 g
  • Threonine 2.145 g
  • Isoleucine 2.126 g
  • Leucine 3.91 g
  • Lysine 4.328 g
  • Methionine 1.233 g
  • Cystine 0.46 g
  • Phenylalanine 1.827 g
  • Tyrosine 1.694 g
  • Valine 2.287 g
  • Arginine 3.09 g
  • Histidine 1.685 g
  • Alanine 2.83 g
  • Aspartic acid 4.422 g
  • Glutamic acid 7.446 g
  • Glycine 2.258 g
  • Proline 2.04 g
  • Serine 1.87 g
  • Hydroxyproline 0.313 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.017 g
  • 12:0 0.019 g
  • 14:0 0.798 g
  • 16:0 7.017 g
  • 18:0 4.905 g
  • 20:0 0.012 g
  • 18:1 undifferentiated 13.553 g
  • 18:2 undifferentiated 1.626 g
  • 18:3 undifferentiated 0.04 g
  • 20:4 undifferentiated 0.253 g
  • 22:6 n-3 (DHA) 0.002 g
  • 14:1 0.159 g
  • 16:1 undifferentiated 0.898 g
  • 18:4 0 g
  • 20:1 0.036 g
  • 20:5 n-3 (EPA) 0.005 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.042 g
  • 15:0 0.137 g
  • 17:0 0.438 g
  • 24:0 0.038 g
  • 16:1 t 0.033 g
  • 18:1 t 1.659 g
  • 18:2 t not further defined 0.038 g
  • 18:2 CLAs 0.106 g
  • 20:2 n-6 c,c 0.002 g
  • 16:1 c 0.865 g
  • 18:1 c 11.895 g
  • 18:2 n-6 c,c 1.483 g
  • 17:1 0.294 g
  • 20:3 undifferentiated 0.067 g
  • Fatty acids, total trans-monoenoic 1.692 g
  • Fatty acids, total trans-polyenoic 0.038 g
  • 15:1 0.166 g
  • 18:3 n-3 c,c,c (ALA) 0.04 g
  • 20:3 n-6 0.067 g