How many calories are there in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw?

Here you will find the full nutrition facts for Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw.

Nutrition Facts

Serving Size: 1 steak (266g)

  • Calories 616.047
  • Total Fat 46.789 g
    • Saturated Fat 18.987 g
    • Trans Fat 2.625 g
    • Monounsaturated Fat 20.562 g
    • Polyunsaturated Fat 2.312 g
  • Cholesterol 188.86 mg
  • Sodium 172.9 mg
  • Total Carbohydrate 0.931 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 47.827 g
  • Ash 2.421 g
  • Alcohol, ethyl 0 g
  • Water 168.032 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 15.96 mg
  • Iron, Fe 9.097 mg
  • Magnesium, Mg 50.54 mg
  • Phosphorus, P 377.72 mg
  • Potassium, K 643.72 mg
  • Zinc, Zn 12.555 mg
  • Copper, Cu 0.452 mg
  • Manganese, Mn 0.452 mg
  • Selenium, Se 60.116 µg
  • Vitamin A, IU 39.9 IU
  • Retinol 10.64 µg
  • Vitamin A, RAE 10.64 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.399 mg
  • Vitamin D 13.3 IU
  • Vitamin D3 (cholecalciferol) 0.266 µg
  • Vitamin D (D2 + D3) 0.266 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.277 mg
  • Riboflavin 1.479 mg
  • Niacin 10.885 mg
  • Pantothenic acid 2.998 mg
  • Vitamin B-6 1.024 mg
  • Folate, total 7.98 µg
  • Vitamin B-12 13.965 µg
  • Choline, total 148.96 mg
  • Vitamin K (phylloquinone) 3.99 µg
  • Folic acid 0 µg
  • Folate, food 7.98 µg
  • Folate, DFE 7.98 µg
  • Betaine 35.378 mg
  • Tryptophan 0.535 g
  • Threonine 2.256 g
  • Isoleucine 2.229 g
  • Leucine 4.123 g
  • Lysine 4.583 g
  • Methionine 1.295 g
  • Cystine 0.487 g
  • Phenylalanine 1.918 g
  • Tyrosine 1.782 g
  • Valine 2.391 g
  • Arginine 3.259 g
  • Histidine 1.793 g
  • Alanine 2.966 g
  • Aspartic acid 4.66 g
  • Glutamic acid 7.82 g
  • Glycine 2.354 g
  • Proline 2.147 g
  • Serine 1.968 g
  • Hydroxyproline 0.327 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.024 g
  • 12:0 0.024 g
  • 14:0 1.168 g
  • 16:0 9.738 g
  • 18:0 7.198 g
  • 20:0 0.032 g
  • 18:1 undifferentiated 18.511 g
  • 18:2 undifferentiated 1.91 g
  • 18:3 undifferentiated 0.074 g
  • 20:4 undifferentiated 0.202 g
  • 22:6 n-3 (DHA) 0.005 g
  • 14:1 0.231 g
  • 16:1 undifferentiated 1.2 g
  • 18:4 0 g
  • 20:1 0.08 g
  • 20:5 n-3 (EPA) 0.013 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.037 g
  • 15:0 0.181 g
  • 17:0 0.591 g
  • 24:0 0.032 g
  • 16:1 t 0.035 g
  • 18:1 t 2.519 g
  • 18:2 t not further defined 0.069 g
  • 18:2 CLAs 0.181 g
  • 20:2 n-6 c,c 0.005 g
  • 16:1 c 1.165 g
  • 18:1 c 15.989 g
  • 18:2 n-6 c,c 1.657 g
  • 17:1 0.372 g
  • 20:3 undifferentiated 0.067 g
  • Fatty acids, total trans-monoenoic 2.554 g
  • Fatty acids, total trans-polyenoic 0.069 g
  • 15:1 0.168 g
  • 18:3 n-3 c,c,c (ALA) 0.074 g
  • 20:3 n-6 0.067 g