How many calories are there in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?

Here you will find the full nutrition facts for Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (174g)

  • Calories 509.025
  • Total Fat 35.618 g
    • Saturated Fat 12.885 g
    • Trans Fat 1.655 g
    • Monounsaturated Fat 14.329 g
    • Polyunsaturated Fat 1.963 g
  • Cholesterol 177.48 mg
  • Sodium 121.8 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 47.084 g
  • Ash 2.227 g
  • Alcohol, ethyl 0 g
  • Water 89.453 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 13.92 mg
  • Iron, Fe 8.857 mg
  • Magnesium, Mg 41.76 mg
  • Phosphorus, P 321.9 mg
  • Potassium, K 487.2 mg
  • Zinc, Zn 12.197 mg
  • Copper, Cu 0.358 mg
  • Manganese, Mn 0.357 mg
  • Selenium, Se 60.552 µg
  • Vitamin A, IU 46.98 IU
  • Retinol 13.92 µg
  • Vitamin A, RAE 13.92 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.157 mg
  • Vitamin D 10.44 IU
  • Vitamin D3 (cholecalciferol) 0.348 µg
  • Vitamin D (D2 + D3) 0.348 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.212 mg
  • Riboflavin 1.446 mg
  • Niacin 8.867 mg
  • Pantothenic acid 2.314 mg
  • Vitamin B-6 0.783 mg
  • Folate, total 12.18 µg
  • Vitamin B-12 13.433 µg
  • Choline, total 133.98 mg
  • Vitamin K (phylloquinone) 2.784 µg
  • Folic acid 0 µg
  • Folate, food 12.18 µg
  • Folate, DFE 12.18 µg
  • Betaine 25.926 mg
  • Tryptophan 0.527 g
  • Threonine 2.219 g
  • Isoleucine 2.192 g
  • Leucine 4.058 g
  • Lysine 4.51 g
  • Methionine 1.274 g
  • Cystine 0.48 g
  • Phenylalanine 1.888 g
  • Tyrosine 1.754 g
  • Valine 2.352 g
  • Arginine 3.205 g
  • Histidine 1.764 g
  • Alanine 2.918 g
  • Aspartic acid 4.587 g
  • Glutamic acid 7.698 g
  • Glycine 2.316 g
  • Proline 2.112 g
  • Serine 1.938 g
  • Hydroxyproline 0.322 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.017 g
  • 12:0 0.017 g
  • 14:0 0.769 g
  • 16:0 6.718 g
  • 18:0 4.788 g
  • 20:0 0.014 g
  • 18:1 undifferentiated 12.855 g
  • 18:2 undifferentiated 1.556 g
  • 18:3 undifferentiated 0.045 g
  • 20:4 undifferentiated 0.24 g
  • 22:6 n-3 (DHA) 0.002 g
  • 14:1 0.153 g
  • 16:1 undifferentiated 0.849 g
  • 18:4 0 g
  • 20:1 0.037 g
  • 20:5 n-3 (EPA) 0.01 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.04 g
  • 15:0 0.129 g
  • 17:0 0.397 g
  • 24:0 0.035 g
  • 16:1 t 0.031 g
  • 18:1 t 1.585 g
  • 18:2 t not further defined 0.038 g
  • 18:2 CLAs 0.108 g
  • 20:2 n-6 c,c 0.002 g
  • 16:1 c 0.818 g
  • 18:1 c 11.272 g
  • 18:2 n-6 c,c 1.409 g
  • 17:1 0.264 g
  • 20:3 undifferentiated 0.068 g
  • Fatty acids, total trans-monoenoic 1.616 g
  • Fatty acids, total trans-polyenoic 0.038 g
  • 15:1 0.171 g
  • 18:3 n-3 c,c,c (ALA) 0.045 g
  • 20:3 n-6 0.068 g