How many calories are there in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw?

Here you will find the full nutrition facts for Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (373g)

  • Calories 571.446
  • Total Fat 27.639 g
    • Saturated Fat 10.313 g
    • Trans Fat 1.279 g
    • Monounsaturated Fat 11.981 g
    • Polyunsaturated Fat 1.417 g
  • Cholesterol 234.99 mg
  • Sodium 246.18 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 80.605 g
  • Ash 3.618 g
  • Alcohol, ethyl 0 g
  • Water 262.592 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 22.38 mg
  • Iron, Fe 6.565 mg
  • Magnesium, Mg 82.06 mg
  • Phosphorus, P 574.42 mg
  • Potassium, K 1089.16 mg
  • Zinc, Zn 24.021 mg
  • Copper, Cu 0.31 mg
  • Manganese, Mn 0.31 mg
  • Selenium, Se 82.06 µg
  • Vitamin A, IU 29.84 IU
  • Retinol 7.46 µg
  • Vitamin A, RAE 7.46 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.373 mg
  • Vitamin D 11.19 IU
  • Vitamin D3 (cholecalciferol) 0.373 µg
  • Vitamin D (D2 + D3) 0.373 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.224 mg
  • Riboflavin 1.194 mg
  • Niacin 21.168 mg
  • Pantothenic acid 2.163 mg
  • Vitamin B-6 1.623 mg
  • Folate, total 11.19 µg
  • Vitamin B-12 7.945 µg
  • Choline, total 165.612 mg
  • Vitamin K (phylloquinone) 5.595 µg
  • Folic acid 0 µg
  • Folate, food 11.19 µg
  • Folate, DFE 11.19 µg
  • Betaine 45.506 mg
  • Tryptophan 1.052 g
  • Threonine 4.487 g
  • Isoleucine 4.446 g
  • Leucine 8.288 g
  • Lysine 9.299 g
  • Methionine 2.548 g
  • Cystine 0.97 g
  • Phenylalanine 3.801 g
  • Tyrosine 3.599 g
  • Valine 4.689 g
  • Arginine 6.468 g
  • Histidine 3.637 g
  • Alanine 5.699 g
  • Aspartic acid 9.299 g
  • Glutamic acid 15.603 g
  • Glycine 4.122 g
  • Proline 4.084 g
  • Serine 3.92 g
  • Hydroxyproline 0.407 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.015 g
  • 12:0 0.019 g
  • 14:0 0.701 g
  • 16:0 5.849 g
  • 18:0 3.309 g
  • 20:0 0 g
  • 18:1 undifferentiated 10.534 g
  • 18:2 undifferentiated 1.112 g
  • 18:3 undifferentiated 0.034 g
  • 20:4 undifferentiated 0.168 g
  • 22:6 n-3 (DHA) 0.004 g
  • 14:1 0.175 g
  • 16:1 undifferentiated 0.899 g
  • 18:4 0 g
  • 20:1 0.034 g
  • 20:5 n-3 (EPA) 0.011 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.037 g
  • 15:0 0.119 g
  • 17:0 0.272 g
  • 24:0 0.026 g
  • 16:1 t 0.037 g
  • 18:1 t 1.223 g
  • 18:2 t not further defined 0.019 g
  • 18:2 CLAs 0.086 g
  • 20:2 n-6 c,c 0 g
  • 16:1 c 0.862 g
  • 18:1 c 9.31 g
  • 18:2 n-6 c,c 1.003 g
  • 17:1 0.205 g
  • 20:3 undifferentiated 0.052 g
  • Fatty acids, total trans-monoenoic 1.261 g
  • Fatty acids, total trans-polyenoic 0.019 g
  • 15:1 0.134 g
  • 18:3 n-3 c,c,c (ALA) 0.034 g
  • 20:3 n-6 0.052 g