How many calories are there in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled?

Here you will find the full nutrition facts for Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (250g)

  • Calories 557.481
  • Total Fat 27.9 g
    • Saturated Fat 9.118 g
    • Trans Fat 1.1 g
    • Monounsaturated Fat 11.485 g
    • Polyunsaturated Fat 1.215 g
  • Cholesterol 227.5 mg
  • Sodium 155 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 76.6 g
  • Ash 2.725 g
  • Alcohol, ethyl 0 g
  • Water 145.025 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 17.5 mg
  • Iron, Fe 5.9 mg
  • Magnesium, Mg 60 mg
  • Phosphorus, P 440 mg
  • Potassium, K 780 mg
  • Zinc, Zn 21.225 mg
  • Copper, Cu 0.268 mg
  • Manganese, Mn 0.268 mg
  • Selenium, Se 87.5 µg
  • Vitamin A, IU 20 IU
  • Retinol 5 µg
  • Vitamin A, RAE 5 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.175 mg
  • Vitamin D 10 IU
  • Vitamin D3 (cholecalciferol) 0.25 µg
  • Vitamin D (D2 + D3) 0.25 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.2 mg
  • Riboflavin 0.875 mg
  • Niacin 16.575 mg
  • Pantothenic acid 1.7 mg
  • Vitamin B-6 1.31 mg
  • Folate, total 17.5 µg
  • Vitamin B-12 6.8 µg
  • Choline, total 153.25 mg
  • Vitamin K (phylloquinone) 4 µg
  • Folic acid 0 µg
  • Folate, food 17.5 µg
  • Folate, DFE 17.5 µg
  • Betaine 32 mg
  • Tryptophan 1 g
  • Threonine 4.265 g
  • Isoleucine 4.228 g
  • Leucine 7.878 g
  • Lysine 8.838 g
  • Methionine 2.42 g
  • Cystine 0.923 g
  • Phenylalanine 3.613 g
  • Tyrosine 3.42 g
  • Valine 4.458 g
  • Arginine 6.148 g
  • Histidine 3.458 g
  • Alanine 5.418 g
  • Aspartic acid 8.838 g
  • Glutamic acid 14.83 g
  • Glycine 3.92 g
  • Proline 3.88 g
  • Serine 3.728 g
  • Hydroxyproline 0.388 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.01 g
  • 12:0 0.018 g
  • 14:0 0.625 g
  • 16:0 5.295 g
  • 18:0 2.813 g
  • 20:0 0 g
  • 18:1 undifferentiated 9.983 g
  • 18:2 undifferentiated 0.943 g
  • 18:3 undifferentiated 0.018 g
  • 20:4 undifferentiated 0.158 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.185 g
  • 16:1 undifferentiated 0.94 g
  • 18:4 0 g
  • 20:1 0.02 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.043 g
  • 15:0 0.098 g
  • 17:0 0.233 g
  • 24:0 0.023 g
  • 16:1 t 0.033 g
  • 18:1 t 1.055 g
  • 18:2 t not further defined 0.013 g
  • 18:2 CLAs 0.065 g
  • 20:2 n-6 c,c 0 g
  • 16:1 c 0.908 g
  • 18:1 c 8.93 g
  • 18:2 n-6 c,c 0.863 g
  • 17:1 0.21 g
  • 20:3 undifferentiated 0.058 g
  • Fatty acids, total trans-monoenoic 1.088 g
  • Fatty acids, total trans-polyenoic 0.013 g
  • 15:1 0.148 g
  • 18:3 n-3 c,c,c (ALA) 0.018 g
  • 20:3 n-6 0.058 g