How many calories are there in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw?

Here you will find the full nutrition facts for Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (388g)

  • Calories 664.904
  • Total Fat 37.869 g
    • Saturated Fat 13.758 g
    • Trans Fat 1.719 g
    • Monounsaturated Fat 17.188 g
    • Polyunsaturated Fat 1.874 g
  • Cholesterol 248.32 mg
  • Sodium 259.96 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 81.053 g
  • Ash 3.647 g
  • Alcohol, ethyl 0 g
  • Water 267.371 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 23.28 mg
  • Iron, Fe 6.751 mg
  • Magnesium, Mg 81.48 mg
  • Phosphorus, P 582 mg
  • Potassium, K 1024.32 mg
  • Zinc, Zn 24.25 mg
  • Copper, Cu 0.338 mg
  • Manganese, Mn 0.338 mg
  • Selenium, Se 93.12 µg
  • Vitamin A, IU 23.28 IU
  • Retinol 7.76 µg
  • Vitamin A, RAE 7.76 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.66 mg
  • Vitamin D 15.52 IU
  • Vitamin D3 (cholecalciferol) 0.388 µg
  • Vitamin D (D2 + D3) 0.388 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.213 mg
  • Riboflavin 1.106 mg
  • Niacin 20.494 mg
  • Pantothenic acid 2.483 mg
  • Vitamin B-6 1.707 mg
  • Folate, total 11.64 µg
  • Vitamin B-12 9.894 µg
  • Choline, total 184.688 mg
  • Vitamin K (phylloquinone) 5.82 µg
  • Folic acid 0 µg
  • Folate, food 11.64 µg
  • Folate, DFE 11.64 µg
  • Betaine 52.38 mg
  • Tryptophan 0.958 g
  • Threonine 3.981 g
  • Isoleucine 3.961 g
  • Leucine 7.256 g
  • Lysine 8.082 g
  • Methionine 2.25 g
  • Cystine 0.842 g
  • Phenylalanine 3.372 g
  • Tyrosine 3.154 g
  • Valine 4.19 g
  • Arginine 5.653 g
  • Histidine 3.096 g
  • Alanine 5.052 g
  • Aspartic acid 8.144 g
  • Glutamic acid 13.809 g
  • Glycine 3.639 g
  • Proline 3.531 g
  • Serine 3.422 g
  • Hydroxyproline 0.407 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.019 g
  • 12:0 0.023 g
  • 14:0 0.9 g
  • 16:0 7.853 g
  • 18:0 4.318 g
  • 20:0 0.004 g
  • 18:1 undifferentiated 15.116 g
  • 18:2 undifferentiated 1.494 g
  • 18:3 undifferentiated 0.039 g
  • 20:4 undifferentiated 0.225 g
  • 22:6 n-3 (DHA) 0.004 g
  • 14:1 0.229 g
  • 16:1 undifferentiated 1.28 g
  • 18:4 0 g
  • 20:1 0.043 g
  • 20:5 n-3 (EPA) 0.016 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.043 g
  • 15:0 0.178 g
  • 17:0 0.427 g
  • 24:0 0.035 g
  • 16:1 t 0.039 g
  • 18:1 t 1.661 g
  • 18:2 t not further defined 0.019 g
  • 18:2 CLAs 0.113 g
  • 20:2 n-6 c,c 0 g
  • 16:1 c 1.242 g
  • 18:1 c 13.456 g
  • 18:2 n-6 c,c 1.358 g
  • 17:1 0.365 g
  • 20:3 undifferentiated 0.062 g
  • Fatty acids, total trans-monoenoic 1.699 g
  • Fatty acids, total trans-polyenoic 0.019 g
  • 15:1 0.155 g
  • 18:3 n-3 c,c,c (ALA) 0.039 g
  • 20:3 n-6 0.062 g