How many calories are there in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled?

Here you will find the full nutrition facts for Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (256g)

  • Calories 618.585
  • Total Fat 35.123 g
    • Saturated Fat 12.186 g
    • Trans Fat 1.49 g
    • Monounsaturated Fat 15.585 g
    • Polyunsaturated Fat 1.528 g
  • Cholesterol 238.08 mg
  • Sodium 163.84 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 75.674 g
  • Ash 2.637 g
  • Alcohol, ethyl 0 g
  • Water 144.205 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 17.92 mg
  • Iron, Fe 6.426 mg
  • Magnesium, Mg 58.88 mg
  • Phosphorus, P 430.08 mg
  • Potassium, K 762.88 mg
  • Zinc, Zn 20.838 mg
  • Copper, Cu 0.274 mg
  • Manganese, Mn 0.274 mg
  • Selenium, Se 86.272 µg
  • Vitamin A, IU 12.8 IU
  • Retinol 5.12 µg
  • Vitamin A, RAE 5.12 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.282 mg
  • Vitamin D 12.8 IU
  • Vitamin D3 (cholecalciferol) 0.256 µg
  • Vitamin D (D2 + D3) 0.256 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.23 mg
  • Riboflavin 0.909 mg
  • Niacin 16.294 mg
  • Pantothenic acid 1.792 mg
  • Vitamin B-6 1.206 mg
  • Folate, total 17.92 µg
  • Vitamin B-12 7.936 µg
  • Choline, total 157.184 mg
  • Vitamin K (phylloquinone) 4.096 µg
  • Folic acid 0 µg
  • Folate, food 17.92 µg
  • Folate, DFE 17.92 µg
  • Betaine 34.56 mg
  • Tryptophan 0.896 g
  • Threonine 3.717 g
  • Isoleucine 3.699 g
  • Leucine 6.776 g
  • Lysine 7.547 g
  • Methionine 2.099 g
  • Cystine 0.788 g
  • Phenylalanine 3.149 g
  • Tyrosine 2.947 g
  • Valine 3.914 g
  • Arginine 5.279 g
  • Histidine 2.893 g
  • Alanine 4.718 g
  • Aspartic acid 7.606 g
  • Glutamic acid 12.897 g
  • Glycine 3.4 g
  • Proline 3.3 g
  • Serine 3.197 g
  • Hydroxyproline 0.381 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.018 g
  • 12:0 0.013 g
  • 14:0 0.835 g
  • 16:0 7.058 g
  • 18:0 3.699 g
  • 20:0 0.003 g
  • 18:1 undifferentiated 13.565 g
  • 18:2 undifferentiated 1.239 g
  • 18:3 undifferentiated 0.023 g
  • 20:4 undifferentiated 0.182 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.241 g
  • 16:1 undifferentiated 1.29 g
  • 18:4 0 g
  • 20:1 0.028 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.036 g
  • 15:0 0.154 g
  • 17:0 0.379 g
  • 24:0 0.028 g
  • 16:1 t 0.036 g
  • 18:1 t 1.444 g
  • 18:2 t not further defined 0.01 g
  • 18:2 CLAs 0.092 g
  • 20:2 n-6 c,c 0 g
  • 16:1 c 1.257 g
  • 18:1 c 12.122 g
  • 18:2 n-6 c,c 1.134 g
  • 17:1 0.335 g
  • 20:3 undifferentiated 0.046 g
  • Fatty acids, total trans-monoenoic 1.48 g
  • Fatty acids, total trans-polyenoic 0.01 g
  • 15:1 0.123 g
  • 18:3 n-3 c,c,c (ALA) 0.023 g
  • 20:3 n-6 0.046 g