How many calories are there in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw?

Here you will find the full nutrition facts for Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (382g)

  • Calories 627.232
  • Total Fat 33.692 g
    • Saturated Fat 12.35 g
    • Trans Fat 1.539 g
    • Monounsaturated Fat 15.062 g
    • Polyunsaturated Fat 1.688 g
  • Cholesterol 244.48 mg
  • Sodium 252.12 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 80.869 g
  • Ash 3.629 g
  • Alcohol, ethyl 0 g
  • Water 265.49 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 22.92 mg
  • Iron, Fe 6.685 mg
  • Magnesium, Mg 80.22 mg
  • Phosphorus, P 576.82 mg
  • Potassium, K 1039.04 mg
  • Zinc, Zn 23.913 mg
  • Copper, Cu 0.336 mg
  • Manganese, Mn 0.336 mg
  • Selenium, Se 87.86 µg
  • Vitamin A, IU 26.74 IU
  • Retinol 7.64 µg
  • Vitamin A, RAE 7.64 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.535 mg
  • Vitamin D 15.28 IU
  • Vitamin D3 (cholecalciferol) 0.382 µg
  • Vitamin D (D2 + D3) 0.382 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.222 mg
  • Riboflavin 1.142 mg
  • Niacin 20.777 mg
  • Pantothenic acid 2.33 mg
  • Vitamin B-6 1.673 mg
  • Folate, total 11.46 µg
  • Vitamin B-12 9.092 µg
  • Choline, total 175.72 mg
  • Vitamin K (phylloquinone) 5.73 µg
  • Folic acid 0 µg
  • Folate, food 11.46 µg
  • Folate, DFE 11.46 µg
  • Betaine 48.896 mg
  • Tryptophan 0.993 g
  • Threonine 4.156 g
  • Isoleucine 4.122 g
  • Leucine 7.606 g
  • Lysine 8.503 g
  • Methionine 2.349 g
  • Cystine 0.886 g
  • Phenylalanine 3.522 g
  • Tyrosine 3.3 g
  • Valine 4.359 g
  • Arginine 5.932 g
  • Histidine 3.281 g
  • Alanine 5.279 g
  • Aspartic acid 8.542 g
  • Glutamic acid 14.421 g
  • Glycine 3.809 g
  • Proline 3.713 g
  • Serine 3.587 g
  • Hydroxyproline 0.409 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.015 g
  • 12:0 0.023 g
  • 14:0 0.817 g
  • 16:0 7.036 g
  • 18:0 3.908 g
  • 20:0 0.004 g
  • 18:1 undifferentiated 13.244 g
  • 18:2 undifferentiated 1.337 g
  • 18:3 undifferentiated 0.038 g
  • 20:4 undifferentiated 0.202 g
  • 22:6 n-3 (DHA) 0.004 g
  • 14:1 0.206 g
  • 16:1 undifferentiated 1.123 g
  • 18:4 0 g
  • 20:1 0.038 g
  • 20:5 n-3 (EPA) 0.015 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.038 g
  • 15:0 0.153 g
  • 17:0 0.363 g
  • 24:0 0.034 g
  • 16:1 t 0.038 g
  • 18:1 t 1.482 g
  • 18:2 t not further defined 0.019 g
  • 18:2 CLAs 0.103 g
  • 20:2 n-6 c,c 0 g
  • 16:1 c 1.085 g
  • 18:1 c 11.762 g
  • 18:2 n-6 c,c 1.215 g
  • 17:1 0.298 g
  • 20:3 undifferentiated 0.057 g
  • Fatty acids, total trans-monoenoic 1.52 g
  • Fatty acids, total trans-polyenoic 0.019 g
  • 15:1 0.145 g
  • 18:3 n-3 c,c,c (ALA) 0.038 g
  • 20:3 n-6 0.057 g