How many calories are there in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?

Here you will find the full nutrition facts for Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (254g)

  • Calories 594.933
  • Total Fat 32.233 g
    • Saturated Fat 10.96 g
    • Trans Fat 1.334 g
    • Monounsaturated Fat 13.945 g
    • Polyunsaturated Fat 1.405 g
  • Cholesterol 233.68 mg
  • Sodium 160.02 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 76.175 g
  • Ash 2.667 g
  • Alcohol, ethyl 0 g
  • Water 144.78 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 17.78 mg
  • Iron, Fe 6.274 mg
  • Magnesium, Mg 60.96 mg
  • Phosphorus, P 434.34 mg
  • Potassium, K 769.62 mg
  • Zinc, Zn 20.93 mg
  • Copper, Cu 0.277 mg
  • Manganese, Mn 0.277 mg
  • Selenium, Se 86.36 µg
  • Vitamin A, IU 15.24 IU
  • Retinol 5.08 µg
  • Vitamin A, RAE 5.08 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.229 mg
  • Vitamin D 12.7 IU
  • Vitamin D3 (cholecalciferol) 0.254 µg
  • Vitamin D (D2 + D3) 0.254 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.216 mg
  • Riboflavin 0.897 mg
  • Niacin 16.436 mg
  • Pantothenic acid 1.753 mg
  • Vitamin B-6 1.25 mg
  • Folate, total 17.78 µg
  • Vitamin B-12 7.493 µg
  • Choline, total 155.956 mg
  • Vitamin K (phylloquinone) 4.064 µg
  • Folic acid 0 µg
  • Folate, food 17.78 µg
  • Folate, DFE 17.78 µg
  • Betaine 33.528 mg
  • Tryptophan 0.935 g
  • Threonine 3.914 g
  • Isoleucine 3.884 g
  • Leucine 7.165 g
  • Lysine 8.006 g
  • Methionine 2.212 g
  • Cystine 0.836 g
  • Phenylalanine 3.317 g
  • Tyrosine 3.109 g
  • Valine 4.105 g
  • Arginine 5.585 g
  • Histidine 3.091 g
  • Alanine 4.971 g
  • Aspartic acid 8.044 g
  • Glutamic acid 13.581 g
  • Glycine 3.589 g
  • Proline 3.498 g
  • Serine 3.381 g
  • Hydroxyproline 0.384 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.015 g
  • 12:0 0.015 g
  • 14:0 0.752 g
  • 16:0 6.353 g
  • 18:0 3.345 g
  • 20:0 0.003 g
  • 18:1 undifferentiated 12.134 g
  • 18:2 undifferentiated 1.12 g
  • 18:3 undifferentiated 0.02 g
  • 20:4 undifferentiated 0.173 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.218 g
  • 16:1 undifferentiated 1.151 g
  • 18:4 0 g
  • 20:1 0.025 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.038 g
  • 15:0 0.13 g
  • 17:0 0.32 g
  • 24:0 0.025 g
  • 16:1 t 0.033 g
  • 18:1 t 1.288 g
  • 18:2 t not further defined 0.013 g
  • 18:2 CLAs 0.081 g
  • 20:2 n-6 c,c 0 g
  • 16:1 c 1.118 g
  • 18:1 c 10.846 g
  • 18:2 n-6 c,c 1.026 g
  • 17:1 0.284 g
  • 20:3 undifferentiated 0.051 g
  • Fatty acids, total trans-monoenoic 1.321 g
  • Fatty acids, total trans-polyenoic 0.013 g
  • 15:1 0.132 g
  • 18:3 n-3 c,c,c (ALA) 0.02 g
  • 20:3 n-6 0.051 g