How many calories are there in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw?

Here you will find the full nutrition facts for Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (373g)

  • Calories 650.789
  • Total Fat 37.71 g
    • Saturated Fat 14.972 g
    • Trans Fat 2.025 g
    • Monounsaturated Fat 17.013 g
    • Polyunsaturated Fat 1.772 g
  • Cholesterol 242.45 mg
  • Sodium 242.45 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 77.845 g
  • Ash 3.506 g
  • Alcohol, ethyl 0 g
  • Water 254.796 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 22.38 mg
  • Iron, Fe 6.453 mg
  • Magnesium, Mg 78.33 mg
  • Phosphorus, P 555.77 mg
  • Potassium, K 1055.59 mg
  • Zinc, Zn 23.126 mg
  • Copper, Cu 0.302 mg
  • Manganese, Mn 0.302 mg
  • Selenium, Se 79.822 µg
  • Vitamin A, IU 52.22 IU
  • Retinol 14.92 µg
  • Vitamin A, RAE 14.92 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.41 mg
  • Vitamin D 11.19 IU
  • Vitamin D3 (cholecalciferol) 0.373 µg
  • Vitamin D (D2 + D3) 0.373 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.216 mg
  • Riboflavin 1.156 mg
  • Niacin 20.478 mg
  • Pantothenic acid 2.115 mg
  • Vitamin B-6 1.567 mg
  • Folate, total 11.19 µg
  • Vitamin B-12 7.758 µg
  • Choline, total 160.39 mg
  • Vitamin K (phylloquinone) 5.595 µg
  • Folic acid 0 µg
  • Folate, food 11.19 µg
  • Folate, DFE 11.19 µg
  • Betaine 44.387 mg
  • Tryptophan 0.873 g
  • Threonine 3.737 g
  • Isoleucine 3.693 g
  • Leucine 6.897 g
  • Lysine 7.699 g
  • Methionine 2.152 g
  • Cystine 0.817 g
  • Phenylalanine 3.178 g
  • Tyrosine 2.984 g
  • Valine 3.946 g
  • Arginine 5.446 g
  • Histidine 3.047 g
  • Alanine 4.901 g
  • Aspartic acid 7.785 g
  • Glutamic acid 12.999 g
  • Glycine 3.853 g
  • Proline 3.592 g
  • Serine 3.297 g
  • Hydroxyproline 0.533 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.022 g
  • 12:0 0.026 g
  • 14:0 1.018 g
  • 16:0 8.206 g
  • 18:0 5.091 g
  • 20:0 0.011 g
  • 18:1 undifferentiated 15.024 g
  • 18:2 undifferentiated 1.444 g
  • 18:3 undifferentiated 0.052 g
  • 20:4 undifferentiated 0.168 g
  • 22:6 n-3 (DHA) 0.004 g
  • 14:1 0.254 g
  • 16:1 undifferentiated 1.246 g
  • 18:4 0 g
  • 20:1 0.06 g
  • 20:5 n-3 (EPA) 0.011 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.037 g
  • 15:0 0.16 g
  • 17:0 0.41 g
  • 24:0 0.026 g
  • 16:1 t 0.063 g
  • 18:1 t 1.895 g
  • 18:2 t not further defined 0.067 g
  • 18:2 CLAs 0.149 g
  • 20:2 n-6 c,c 0.007 g
  • 16:1 c 1.182 g
  • 18:1 c 13.13 g
  • 18:2 n-6 c,c 1.227 g
  • 17:1 0.295 g
  • 20:3 undifferentiated 0.052 g
  • Fatty acids, total trans-monoenoic 1.958 g
  • Fatty acids, total trans-polyenoic 0.067 g
  • 15:1 0.131 g
  • 18:3 n-3 c,c,c (ALA) 0.052 g
  • 20:3 n-6 0.052 g