How many calories are there in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?

Here you will find the full nutrition facts for Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (250g)

  • Calories 582.576
  • Total Fat 31.35 g
    • Saturated Fat 10.778 g
    • Trans Fat 1.393 g
    • Monounsaturated Fat 13.26 g
    • Polyunsaturated Fat 1.358 g
  • Cholesterol 227.5 mg
  • Sodium 152.5 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 75.15 g
  • Ash 2.7 g
  • Alcohol, ethyl 0 g
  • Water 142.9 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 17.5 mg
  • Iron, Fe 5.85 mg
  • Magnesium, Mg 60 mg
  • Phosphorus, P 432.5 mg
  • Potassium, K 767.5 mg
  • Zinc, Zn 20.825 mg
  • Copper, Cu 0.265 mg
  • Manganese, Mn 0.265 mg
  • Selenium, Se 85.75 µg
  • Vitamin A, IU 62.5 IU
  • Retinol 20 µg
  • Vitamin A, RAE 20 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.175 mg
  • Vitamin D 12.5 IU
  • Vitamin D3 (cholecalciferol) 0.25 µg
  • Vitamin D (D2 + D3) 0.25 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.195 mg
  • Riboflavin 0.865 mg
  • Niacin 16.273 mg
  • Pantothenic acid 1.685 mg
  • Vitamin B-6 1.288 mg
  • Folate, total 17.5 µg
  • Vitamin B-12 6.75 µg
  • Choline, total 151 mg
  • Vitamin K (phylloquinone) 4 µg
  • Folic acid 0 µg
  • Folate, food 17.5 µg
  • Folate, DFE 17.5 µg
  • Betaine 31.75 mg
  • Tryptophan 0.843 g
  • Threonine 3.61 g
  • Isoleucine 3.565 g
  • Leucine 6.658 g
  • Lysine 7.433 g
  • Methionine 2.078 g
  • Cystine 0.788 g
  • Phenylalanine 3.068 g
  • Tyrosine 2.88 g
  • Valine 3.81 g
  • Arginine 5.255 g
  • Histidine 2.94 g
  • Alanine 4.73 g
  • Aspartic acid 7.515 g
  • Glutamic acid 12.55 g
  • Glycine 3.72 g
  • Proline 3.468 g
  • Serine 3.185 g
  • Hydroxyproline 0.513 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.015 g
  • 12:0 0.02 g
  • 14:0 0.738 g
  • 16:0 6.12 g
  • 18:0 3.458 g
  • 20:0 0.005 g
  • 18:1 undifferentiated 11.565 g
  • 18:2 undifferentiated 1.075 g
  • 18:3 undifferentiated 0.023 g
  • 20:4 undifferentiated 0.155 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.21 g
  • 16:1 undifferentiated 1.068 g
  • 18:4 0 g
  • 20:1 0.03 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.043 g
  • 15:0 0.12 g
  • 17:0 0.283 g
  • 24:0 0.023 g
  • 16:1 t 0.048 g
  • 18:1 t 1.305 g
  • 18:2 t not further defined 0.04 g
  • 18:2 CLAs 0.09 g
  • 20:2 n-6 c,c 0.003 g
  • 16:1 c 1.02 g
  • 18:1 c 10.26 g
  • 18:2 n-6 c,c 0.948 g
  • 17:1 0.243 g
  • 20:3 undifferentiated 0.06 g
  • Fatty acids, total trans-monoenoic 1.353 g
  • Fatty acids, total trans-polyenoic 0.04 g
  • 15:1 0.145 g
  • 18:3 n-3 c,c,c (ALA) 0.023 g
  • 20:3 n-6 0.06 g