How many calories are there in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw?

Here you will find the full nutrition facts for Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (388g)

  • Calories 757.639
  • Total Fat 49.586 g
    • Saturated Fat 19.532 g
    • Trans Fat 2.658 g
    • Monounsaturated Fat 23.319 g
    • Polyunsaturated Fat 2.312 g
  • Cholesterol 252.2 mg
  • Sodium 252.2 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 77.833 g
  • Ash 3.531 g
  • Alcohol, ethyl 0 g
  • Water 258.214 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 23.28 mg
  • Iron, Fe 6.596 mg
  • Magnesium, Mg 77.6 mg
  • Phosphorus, P 558.72 mg
  • Potassium, K 985.52 mg
  • Zinc, Zn 23.164 mg
  • Copper, Cu 0.326 mg
  • Manganese, Mn 0.326 mg
  • Selenium, Se 89.628 µg
  • Vitamin A, IU 50.44 IU
  • Retinol 15.52 µg
  • Vitamin A, RAE 15.52 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.66 mg
  • Vitamin D 15.52 IU
  • Vitamin D3 (cholecalciferol) 0.388 µg
  • Vitamin D (D2 + D3) 0.388 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.206 mg
  • Riboflavin 1.067 mg
  • Niacin 19.695 mg
  • Pantothenic acid 2.409 mg
  • Vitamin B-6 1.637 mg
  • Folate, total 11.64 µg
  • Vitamin B-12 9.545 µg
  • Choline, total 177.316 mg
  • Vitamin K (phylloquinone) 5.82 µg
  • Folic acid 0 µg
  • Folate, food 11.64 µg
  • Folate, DFE 11.64 µg
  • Betaine 50.44 mg
  • Tryptophan 0.873 g
  • Threonine 3.647 g
  • Isoleucine 3.616 g
  • Leucine 6.646 g
  • Lysine 7.36 g
  • Methionine 2.095 g
  • Cystine 0.784 g
  • Phenylalanine 3.104 g
  • Tyrosine 2.879 g
  • Valine 3.888 g
  • Arginine 5.254 g
  • Histidine 2.863 g
  • Alanine 4.811 g
  • Aspartic acid 7.516 g
  • Glutamic acid 12.66 g
  • Glycine 3.837 g
  • Proline 3.469 g
  • Serine 3.178 g
  • Hydroxyproline 0.532 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.027 g
  • 12:0 0.031 g
  • 14:0 1.292 g
  • 16:0 10.751 g
  • 18:0 6.542 g
  • 20:0 0.016 g
  • 18:1 undifferentiated 20.591 g
  • 18:2 undifferentiated 1.905 g
  • 18:3 undifferentiated 0.058 g
  • 20:4 undifferentiated 0.217 g
  • 22:6 n-3 (DHA) 0.004 g
  • 14:1 0.322 g
  • 16:1 undifferentiated 1.711 g
  • 18:4 0 g
  • 20:1 0.078 g
  • 20:5 n-3 (EPA) 0.016 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.043 g
  • 15:0 0.241 g
  • 17:0 0.598 g
  • 24:0 0.035 g
  • 16:1 t 0.081 g
  • 18:1 t 2.491 g
  • 18:2 t not further defined 0.085 g
  • 18:2 CLAs 0.19 g
  • 20:2 n-6 c,c 0.008 g
  • 16:1 c 1.63 g
  • 18:1 c 18.1 g
  • 18:2 n-6 c,c 1.63 g
  • 17:1 0.469 g
  • 20:3 undifferentiated 0.066 g
  • Fatty acids, total trans-monoenoic 2.572 g
  • Fatty acids, total trans-polyenoic 0.085 g
  • 15:1 0.147 g
  • 18:3 n-3 c,c,c (ALA) 0.058 g
  • 20:3 n-6 0.066 g