How many calories are there in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?

Here you will find the full nutrition facts for Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (256g)

  • Calories 648.566
  • Total Fat 39.168 g
    • Saturated Fat 14.218 g
    • Trans Fat 1.853 g
    • Monounsaturated Fat 17.733 g
    • Polyunsaturated Fat 1.702 g
  • Cholesterol 238.08 mg
  • Sodium 161.28 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 73.984 g
  • Ash 2.586 g
  • Alcohol, ethyl 0 g
  • Water 141.696 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 17.92 mg
  • Iron, Fe 6.349 mg
  • Magnesium, Mg 58.88 mg
  • Phosphorus, P 422.4 mg
  • Potassium, K 750.08 mg
  • Zinc, Zn 20.352 mg
  • Copper, Cu 0.269 mg
  • Manganese, Mn 0.269 mg
  • Selenium, Se 84.224 µg
  • Vitamin A, IU 61.44 IU
  • Retinol 17.92 µg
  • Vitamin A, RAE 17.92 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.282 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.225 mg
  • Riboflavin 0.896 mg
  • Niacin 15.933 mg
  • Pantothenic acid 1.772 mg
  • Vitamin B-6 1.183 mg
  • Folate, total 17.92 µg
  • Vitamin B-12 7.834 µg
  • Choline, total 154.112 mg
  • Vitamin K (phylloquinone) 4.096 µg
  • Folic acid 0 µg
  • Folate, food 17.92 µg
  • Folate, DFE 17.92 µg
  • Betaine 34.048 mg
  • Tryptophan 0.829 g
  • Threonine 3.469 g
  • Isoleucine 3.438 g
  • Leucine 6.318 g
  • Lysine 6.996 g
  • Methionine 1.994 g
  • Cystine 0.745 g
  • Phenylalanine 2.952 g
  • Tyrosine 2.737 g
  • Valine 3.697 g
  • Arginine 4.995 g
  • Histidine 2.724 g
  • Alanine 4.572 g
  • Aspartic acid 7.145 g
  • Glutamic acid 12.035 g
  • Glycine 3.648 g
  • Proline 3.297 g
  • Serine 3.023 g
  • Hydroxyproline 0.504 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.023 g
  • 12:0 0.018 g
  • 14:0 0.97 g
  • 16:0 8.059 g
  • 18:0 4.495 g
  • 20:0 0.008 g
  • 18:1 undifferentiated 15.483 g
  • 18:2 undifferentiated 1.403 g
  • 18:3 undifferentiated 0.031 g
  • 20:4 undifferentiated 0.182 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.271 g
  • 16:1 undifferentiated 1.444 g
  • 18:4 0 g
  • 20:1 0.041 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.036 g
  • 15:0 0.179 g
  • 17:0 0.438 g
  • 24:0 0.028 g
  • 16:1 t 0.054 g
  • 18:1 t 1.756 g
  • 18:2 t not further defined 0.044 g
  • 18:2 CLAs 0.12 g
  • 20:2 n-6 c,c 0.003 g
  • 16:1 c 1.39 g
  • 18:1 c 13.727 g
  • 18:2 n-6 c,c 1.239 g
  • 17:1 0.376 g
  • 20:3 undifferentiated 0.049 g
  • Fatty acids, total trans-monoenoic 1.81 g
  • Fatty acids, total trans-polyenoic 0.044 g
  • 15:1 0.12 g
  • 18:3 n-3 c,c,c (ALA) 0.031 g
  • 20:3 n-6 0.049 g