How many calories are there in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw?

Here you will find the full nutrition facts for Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw.

Nutrition Facts

Serving Size: 1 steak (382g)

  • Calories 713.967
  • Total Fat 44.732 g
    • Saturated Fat 17.671 g
    • Trans Fat 2.399 g
    • Monounsaturated Fat 20.746 g
    • Polyunsaturated Fat 2.093 g
  • Cholesterol 248.3 mg
  • Sodium 244.48 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 77.852 g
  • Ash 3.514 g
  • Alcohol, ethyl 0 g
  • Water 256.895 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 22.92 mg
  • Iron, Fe 6.532 mg
  • Magnesium, Mg 76.4 mg
  • Phosphorus, P 553.9 mg
  • Potassium, K 1000.84 mg
  • Zinc, Zn 22.882 mg
  • Copper, Cu 0.325 mg
  • Manganese, Mn 0.325 mg
  • Selenium, Se 84.804 µg
  • Vitamin A, IU 49.66 IU
  • Retinol 15.28 µg
  • Vitamin A, RAE 15.28 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.573 mg
  • Vitamin D 15.28 IU
  • Vitamin D3 (cholecalciferol) 0.382 µg
  • Vitamin D (D2 + D3) 0.382 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.21 mg
  • Riboflavin 1.104 mg
  • Niacin 20.021 mg
  • Pantothenic acid 2.269 mg
  • Vitamin B-6 1.608 mg
  • Folate, total 11.46 µg
  • Vitamin B-12 8.824 µg
  • Choline, total 169.608 mg
  • Vitamin K (phylloquinone) 5.73 µg
  • Folic acid 0 µg
  • Folate, food 11.46 µg
  • Folate, DFE 11.46 µg
  • Betaine 47.368 mg
  • Tryptophan 0.871 g
  • Threonine 3.671 g
  • Isoleucine 3.625 g
  • Leucine 6.712 g
  • Lysine 7.46 g
  • Methionine 2.109 g
  • Cystine 0.795 g
  • Phenylalanine 3.125 g
  • Tyrosine 2.903 g
  • Valine 3.893 g
  • Arginine 5.302 g
  • Histidine 2.918 g
  • Alanine 4.828 g
  • Aspartic acid 7.587 g
  • Glutamic acid 12.732 g
  • Glycine 3.831 g
  • Proline 3.491 g
  • Serine 3.205 g
  • Hydroxyproline 0.531 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.027 g
  • 12:0 0.027 g
  • 14:0 1.18 g
  • 16:0 9.71 g
  • 18:0 5.952 g
  • 20:0 0.015 g
  • 18:1 undifferentiated 18.317 g
  • 18:2 undifferentiated 1.715 g
  • 18:3 undifferentiated 0.057 g
  • 20:4 undifferentiated 0.199 g
  • 22:6 n-3 (DHA) 0.004 g
  • 14:1 0.294 g
  • 16:1 undifferentiated 1.52 g
  • 18:4 0 g
  • 20:1 0.073 g
  • 20:5 n-3 (EPA) 0.011 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.042 g
  • 15:0 0.206 g
  • 17:0 0.52 g
  • 24:0 0.034 g
  • 16:1 t 0.073 g
  • 18:1 t 2.25 g
  • 18:2 t not further defined 0.08 g
  • 18:2 CLAs 0.172 g
  • 20:2 n-6 c,c 0.008 g
  • 16:1 c 1.448 g
  • 18:1 c 16.071 g
  • 18:2 n-6 c,c 1.467 g
  • 17:1 0.401 g
  • 20:3 undifferentiated 0.061 g
  • Fatty acids, total trans-monoenoic 2.323 g
  • Fatty acids, total trans-polyenoic 0.08 g
  • 15:1 0.141 g
  • 18:3 n-3 c,c,c (ALA) 0.057 g
  • 20:3 n-6 0.061 g