How many calories are there in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?

Here you will find the full nutrition facts for Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (254g)

  • Calories 622.859
  • Total Fat 36.068 g
    • Saturated Fat 12.845 g
    • Trans Fat 1.669 g
    • Monounsaturated Fat 15.946 g
    • Polyunsaturated Fat 1.565 g
  • Cholesterol 233.68 mg
  • Sodium 160.02 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 74.574 g
  • Ash 2.642 g
  • Alcohol, ethyl 0 g
  • Water 142.418 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 17.78 mg
  • Iron, Fe 6.198 mg
  • Magnesium, Mg 58.42 mg
  • Phosphorus, P 426.72 mg
  • Potassium, K 756.92 mg
  • Zinc, Zn 20.472 mg
  • Copper, Cu 0.274 mg
  • Manganese, Mn 0.274 mg
  • Selenium, Se 84.582 µg
  • Vitamin A, IU 60.96 IU
  • Retinol 17.78 µg
  • Vitamin A, RAE 17.78 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.254 mg
  • Vitamin D 10.16 IU
  • Vitamin D3 (cholecalciferol) 0.254 µg
  • Vitamin D (D2 + D3) 0.254 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.211 mg
  • Riboflavin 0.884 mg
  • Niacin 16.099 mg
  • Pantothenic acid 1.735 mg
  • Vitamin B-6 1.227 mg
  • Folate, total 17.78 µg
  • Vitamin B-12 7.391 µg
  • Choline, total 153.162 mg
  • Vitamin K (phylloquinone) 4.064 µg
  • Folic acid 0 µg
  • Folate, food 17.78 µg
  • Folate, DFE 17.78 µg
  • Betaine 33.02 mg
  • Tryptophan 0.836 g
  • Threonine 3.515 g
  • Isoleucine 3.475 g
  • Leucine 6.429 g
  • Lysine 7.145 g
  • Methionine 2.017 g
  • Cystine 0.759 g
  • Phenylalanine 2.992 g
  • Tyrosine 2.779 g
  • Valine 3.729 g
  • Arginine 5.077 g
  • Histidine 2.797 g
  • Alanine 4.623 g
  • Aspartic acid 7.267 g
  • Glutamic acid 12.195 g
  • Glycine 3.67 g
  • Proline 3.345 g
  • Serine 3.071 g
  • Hydroxyproline 0.511 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.02 g
  • 12:0 0.018 g
  • 14:0 0.876 g
  • 16:0 7.285 g
  • 18:0 4.079 g
  • 20:0 0.005 g
  • 18:1 undifferentiated 13.917 g
  • 18:2 undifferentiated 1.273 g
  • 18:3 undifferentiated 0.028 g
  • 20:4 undifferentiated 0.17 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.246 g
  • 16:1 undifferentiated 1.293 g
  • 18:4 0 g
  • 20:1 0.038 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.038 g
  • 15:0 0.155 g
  • 17:0 0.376 g
  • 24:0 0.025 g
  • 16:1 t 0.051 g
  • 18:1 t 1.575 g
  • 18:2 t not further defined 0.043 g
  • 18:2 CLAs 0.109 g
  • 20:2 n-6 c,c 0.003 g
  • 16:1 c 1.242 g
  • 18:1 c 12.342 g
  • 18:2 n-6 c,c 1.123 g
  • 17:1 0.323 g
  • 20:3 undifferentiated 0.053 g
  • Fatty acids, total trans-monoenoic 1.628 g
  • Fatty acids, total trans-polyenoic 0.043 g
  • 15:1 0.13 g
  • 18:3 n-3 c,c,c (ALA) 0.028 g
  • 20:3 n-6 0.053 g