How many calories are there in Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?

Here you will find the full nutrition facts for Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz ( 1 serving ) (85g)

  • Calories 216.766
  • Total Fat 14.561 g
    • Saturated Fat 6.021 g
    • Trans Fat 0
    • Monounsaturated Fat 7.242 g
    • Polyunsaturated Fat 0.597 g
  • Cholesterol 50.15 mg
  • Sodium 78.2 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 19.984 g
  • Ash 0.791 g
  • Alcohol, ethyl 0 g
  • Water 48.586 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 9.35 mg
  • Iron, Fe 2.193 mg
  • Magnesium, Mg 20.4 mg
  • Phosphorus, P 181.9 mg
  • Potassium, K 322.15 mg
  • Zinc, Zn 4.684 mg
  • Copper, Cu 0.074 mg
  • Manganese, Mn 0 mg
  • Selenium, Se 15.81 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.094 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.098 mg
  • Riboflavin 0.162 mg
  • Niacin 3.564 mg
  • Pantothenic acid 0.982 mg
  • Vitamin B-6 0.405 mg
  • Folate, total 5.95 µg
  • Vitamin B-12 3.545 µg
  • Choline, total 76.075 mg
  • Folic acid 0 µg
  • Folate, food 5.95 µg
  • Folate, DFE 5.95 µg
  • Tryptophan 0.216 g
  • Threonine 0.922 g
  • Isoleucine 1.029 g
  • Leucine 1.763 g
  • Lysine 1.871 g
  • Methionine 0.566 g
  • Cystine 0.215 g
  • Phenylalanine 0.864 g
  • Tyrosine 0.731 g
  • Valine 1.079 g
  • Arginine 1.345 g
  • Histidine 0.645 g
  • Alanine 1.208 g
  • Aspartic acid 1.988 g
  • Glutamic acid 3.199 g
  • Glycine 0.953 g
  • Proline 0.846 g
  • Serine 0.801 g
  • Hydroxyproline 0.09 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.011 g
  • 12:0 0.019 g
  • 14:0 0.317 g
  • 16:0 3.275 g
  • 18:0 2.374 g
  • 20:0 0.025 g
  • 18:1 undifferentiated 6.812 g
  • 18:2 undifferentiated 0.464 g
  • 18:3 undifferentiated 0.092 g
  • 20:4 undifferentiated 0.041 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.073 g
  • 16:1 undifferentiated 0.35 g
  • 18:4 0 g
  • 20:1 0.007 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g