How many calories are there in Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled?

Here you will find the full nutrition facts for Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz ( 1 serving ) (85g)

  • Calories 173.901
  • Total Fat 8.551 g
    • Saturated Fat 3.273 g
    • Trans Fat 0
    • Monounsaturated Fat 4.437 g
    • Polyunsaturated Fat 0.306 g
  • Cholesterol 72.25 mg
  • Sodium 64.6 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 22.661 g
  • Ash 0.927 g
  • Alcohol, ethyl 0 g
  • Water 52.505 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 9.35 mg
  • Iron, Fe 2.406 mg
  • Magnesium, Mg 20.4 mg
  • Phosphorus, P 200.6 mg
  • Potassium, K 250.75 mg
  • Zinc, Zn 6.316 mg
  • Copper, Cu 0.081 mg
  • Selenium, Se 16.915 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.094 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.078 mg
  • Riboflavin 0.165 mg
  • Niacin 3.247 mg
  • Vitamin B-6 0.278 mg
  • Folate, total 5.95 µg
  • Vitamin B-12 3.23 µg
  • Choline, total 86.275 mg
  • Folic acid 0 µg
  • Folate, food 5.95 µg
  • Folate, DFE 5.95 µg
  • Tryptophan 0.245 g
  • Threonine 1.047 g
  • Isoleucine 1.17 g
  • Leucine 2.003 g
  • Lysine 2.127 g
  • Methionine 0.643 g
  • Cystine 0.243 g
  • Phenylalanine 0.983 g
  • Tyrosine 0.83 g
  • Valine 1.226 g
  • Arginine 1.527 g
  • Histidine 0.73 g
  • Alanine 1.369 g
  • Aspartic acid 2.259 g
  • Glutamic acid 3.633 g
  • Glycine 1.077 g
  • Proline 0.958 g
  • Serine 0.91 g
  • Hydroxyproline 0.105 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 12:0 0.009 g
  • 14:0 0.213 g
  • 16:0 1.938 g
  • 18:0 1.097 g
  • 20:0 0.017 g
  • 18:1 undifferentiated 4.106 g
  • 18:2 undifferentiated 0.255 g
  • 18:3 undifferentiated 0.026 g
  • 20:4 undifferentiated 0.026 g
  • 14:1 0.077 g
  • 16:1 undifferentiated 0.255 g
  • 18:4 0 g