How many calories are there in Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?

Here you will find the full nutrition facts for Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz ( 1 serving ) (85g)

  • Calories 187.309
  • Total Fat 10.243 g
    • Saturated Fat 3.966 g
    • Trans Fat 0
    • Monounsaturated Fat 5.147 g
    • Polyunsaturated Fat 0.371 g
  • Cholesterol 51 mg
  • Sodium 63.75 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 22.211 g
  • Ash 0.91 g
  • Alcohol, ethyl 0 g
  • Water 51.289 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 9.35 mg
  • Iron, Fe 2.355 mg
  • Magnesium, Mg 20.4 mg
  • Phosphorus, P 195.5 mg
  • Potassium, K 245.65 mg
  • Zinc, Zn 6.146 mg
  • Copper, Cu 0.079 mg
  • Manganese, Mn 0 mg
  • Selenium, Se 16.83 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.085 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.077 mg
  • Riboflavin 0.162 mg
  • Niacin 3.183 mg
  • Pantothenic acid 0.517 mg
  • Vitamin B-6 0.273 mg
  • Folate, total 5.95 µg
  • Vitamin B-12 3.162 µg
  • Choline, total 84.575 mg
  • Folic acid 0 µg
  • Folate, food 5.95 µg
  • Folate, DFE 5.95 µg
  • Tryptophan 0.24 g
  • Threonine 1.026 g
  • Isoleucine 1.145 g
  • Leucine 1.961 g
  • Lysine 2.082 g
  • Methionine 0.629 g
  • Cystine 0.239 g
  • Phenylalanine 0.962 g
  • Tyrosine 0.813 g
  • Valine 1.199 g
  • Arginine 1.495 g
  • Histidine 0.717 g
  • Alanine 1.342 g
  • Aspartic acid 2.212 g
  • Glutamic acid 3.557 g
  • Glycine 1.058 g
  • Proline 0.939 g
  • Serine 0.891 g
  • Hydroxyproline 0.101 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.008 g
  • 12:0 0.015 g
  • 14:0 0.272 g
  • 16:0 2.374 g
  • 18:0 1.281 g
  • 20:0 0.016 g
  • 18:1 undifferentiated 4.733 g
  • 18:2 undifferentiated 0.292 g
  • 18:3 undifferentiated 0.054 g
  • 20:4 undifferentiated 0.025 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.074 g
  • 16:1 undifferentiated 0.335 g
  • 18:4 0 g
  • 20:1 0.005 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g