How many calories are there in Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw?

Here you will find the full nutrition facts for Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 fillet (186g)

  • Calories 227.61
  • Total Fat 6.231 g
    • Saturated Fat 2.093 g
    • Trans Fat 0.292 g
    • Monounsaturated Fat 2.574 g
    • Polyunsaturated Fat 0.179 g
  • Cholesterol 128.34 mg
  • Sodium 107.88 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 42.873 g
  • Ash 1.99 g
  • Alcohol, ethyl 0 g
  • Water 136.282 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 9.3 mg
  • Iron, Fe 4.445 mg
  • Magnesium, Mg 46.5 mg
  • Phosphorus, P 409.2 mg
  • Potassium, K 721.68 mg
  • Zinc, Zn 10.751 mg
  • Copper, Cu 0.184 mg
  • Selenium, Se 42.78 µg
  • Vitamin A, IU 13.02 IU
  • Retinol 3.72 µg
  • Vitamin A, RAE 3.72 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin D 5.58 IU
  • Vitamin D3 (cholecalciferol) 0.186 µg
  • Vitamin D (D2 + D3) 0.186 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.156 mg
  • Riboflavin 0.398 mg
  • Niacin 11.246 mg
  • Vitamin B-6 1.215 mg
  • Folate, total 7.44 µg
  • Vitamin B-12 4.427 µg
  • Vitamin K (phylloquinone) 2.79 µg
  • Folic acid 0 µg
  • Folate, food 7.44 µg
  • Folate, DFE 7.44 µg
  • Tryptophan 0.56 g
  • Threonine 2.386 g
  • Isoleucine 2.366 g
  • Leucine 4.408 g
  • Lysine 4.946 g
  • Methionine 1.354 g
  • Cystine 0.515 g
  • Phenylalanine 2.022 g
  • Tyrosine 1.914 g
  • Valine 2.494 g
  • Arginine 3.441 g
  • Histidine 1.934 g
  • Alanine 3.032 g
  • Aspartic acid 4.946 g
  • Glutamic acid 8.301 g
  • Glycine 2.193 g
  • Proline 2.172 g
  • Serine 2.085 g
  • Hydroxyproline 0.216 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.002 g
  • 12:0 0.002 g
  • 14:0 0.126 g
  • 16:0 1.207 g
  • 18:0 0.683 g
  • 20:0 0 g
  • 18:1 undifferentiated 2.34 g
  • 18:2 undifferentiated 0.136 g
  • 18:3 undifferentiated 0.009 g
  • 20:4 undifferentiated 0.03 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.022 g
  • 16:1 undifferentiated 0.166 g
  • 18:4 0 g
  • 20:1 0.007 g
  • 20:5 n-3 (EPA) 0.004 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.011 g
  • 17:0 0.067 g
  • 24:0 0.009 g
  • 18:1 t 0.292 g
  • 18:2 CLAs 0.013 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 2.048 g
  • 18:2 n-6 c,c 0.123 g
  • 18:3 n-6 c,c,c 0.009 g
  • 17:1 0.039 g
  • Fatty acids, total trans-monoenoic 0.292 g