How many calories are there in Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled?

Here you will find the full nutrition facts for Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 fillet (115g)

  • Calories 190.201
  • Total Fat 5.382 g
    • Saturated Fat 1.772 g
    • Trans Fat 0.313 g
    • Monounsaturated Fat 2.492 g
    • Polyunsaturated Fat 0.185 g
  • Cholesterol 85.1 mg
  • Sodium 64.4 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 35.397 g
  • Ash 1.495 g
  • Alcohol, ethyl 0 g
  • Water 72.956 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 6.9 mg
  • Iron, Fe 3.669 mg
  • Magnesium, Mg 32.2 mg
  • Phosphorus, P 301.3 mg
  • Potassium, K 448.5 mg
  • Zinc, Zn 9.913 mg
  • Copper, Cu 0.175 mg
  • Selenium, Se 35.995 µg
  • Vitamin A, IU 8.05 IU
  • Retinol 2.3 µg
  • Vitamin A, RAE 2.3 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin D 3.45 IU
  • Vitamin D3 (cholecalciferol) 0.115 µg
  • Vitamin D (D2 + D3) 0.115 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.078 mg
  • Riboflavin 0.254 mg
  • Niacin 7.251 mg
  • Vitamin B-6 0.634 mg
  • Folate, total 8.05 µg
  • Vitamin B-12 3.933 µg
  • Vitamin K (phylloquinone) 1.84 µg
  • Folic acid 0 µg
  • Folate, food 8.05 µg
  • Folate, DFE 8.05 µg
  • Tryptophan 0.461 g
  • Threonine 1.971 g
  • Isoleucine 1.953 g
  • Leucine 3.64 g
  • Lysine 4.084 g
  • Methionine 1.119 g
  • Cystine 0.427 g
  • Phenylalanine 1.669 g
  • Tyrosine 1.58 g
  • Valine 2.06 g
  • Arginine 2.841 g
  • Histidine 1.597 g
  • Alanine 2.504 g
  • Aspartic acid 4.084 g
  • Glutamic acid 6.853 g
  • Glycine 1.811 g
  • Proline 1.793 g
  • Serine 1.723 g
  • Hydroxyproline 0.178 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.002 g
  • 12:0 0.005 g
  • 14:0 0.127 g
  • 16:0 1.09 g
  • 18:0 0.501 g
  • 20:0 0 g
  • 18:1 undifferentiated 2.28 g
  • 18:2 undifferentiated 0.151 g
  • 18:3 undifferentiated 0.01 g
  • 20:4 undifferentiated 0.023 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.018 g
  • 16:1 undifferentiated 0.147 g
  • 18:4 0 g
  • 20:1 0.008 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.01 g
  • 17:0 0.047 g
  • 24:0 0.008 g
  • 18:1 t 0.313 g
  • 18:2 CLAs 0.015 g
  • 20:2 n-6 c,c 0.001 g
  • 18:1 c 1.969 g
  • 18:2 n-6 c,c 0.137 g
  • 18:3 n-6 c,c,c 0.01 g
  • 17:1 0.037 g
  • Fatty acids, total trans-monoenoic 0.313 g